Self-Care Collection

You’ve come to the right place! We offer a holistic, individualized approach to therapy and coaching. Not all good things come in one 53-minute hour. So feel free to find a package that works for you. Mix and match.

If you don’t find what you are looking for, let us know and we will be happy to find something that does.

These healing packages, and other products, are designed for deep, focused support when weekly sessions aren’t enough—or when your nervous system is asking for more. Each one is personalized and grounded in evidence-based mind-body practices.