Personalized Healing Intensives
in Connecticut & New York
Clear the Past. Claim Your Future.
You know something is holding you back. You’ve done the work, read the books, tried weekly therapy — but you still feel stuck, restless, or like you’re living below your full potential. You can sense a best version of yourself in your mind, but the steps to get there feel out of reach.
It doesn’t have to stay that way.
At Instar Healing, I help high-achieving women break through what’s keeping them from feeling whole, confident, and free — using focused, Personalized Healing Intensives that accelerate change in a way talk therapy alone often can’t.
Why Intensives Work
Traditional weekly therapy can be slow and fragmented, especially when life is busy. Intensives give you focused, uninterrupted time — a few hours, a full day, or multiple days — to reset, release, and move forward.
These concentrated sessions combine therapy, coaching, and body-based practices (EMDR, Brainspotting, somatic healing, yoga therapy, and more) so you can make profound shifts in your mind, body, and nervous system — fast.
This is your opportunity to finally get unstuck and step fully into your best self.
What Transformation Looks Like
During your Intensive, you’ll have the space and guidance to:
Release limiting beliefs and old wounds
Calm your nervous system and restore balance
Uncover and reconnect with your authentic self and inner strength
Leave with clarity, confidence, and actionable tools to maintain progress
You won’t just gain insight — you’ll feel it. The shifts happen in your body as well as your mind, leaving you lighter, clearer, and ready to thrive. You’ll walk away not just with insight, but with felt shifts in your body and mind — a solid foundation for lasting relief and strength.
Accelerated Healing.
Deeper Transformation.
You’re a woman juggling it all — career, relationships, family, and endless demands.
Your time is valuable, and while weekly therapy sounds lovely, it can also feel like just another hassle. Between scheduling around kids, managing work, or carving out a private corner for telehealth (without someone barging in because they need something), the logistics alone can feel overwhelming.
That’s where Intensives come in. Instead of stretching out your healing in weekly 50-minute blocks, you can dedicate focused time — a few hours, a full day, or even three — to go deeper, reset, and actually feel the progress you’ve been craving. It’s time to truly get unstuck.
Your Journey to Healing
At Instar Healing, I believe true healing happens when you feel seen, heard, and supported as a whole person. That’s why my Integrative Intensives combine therapy, coaching, and body-based practices to create a safe space where you can release the past, reconnect with yourself, and move forward with clarity and strength.
If you’ve been feeling stuck, this is your invitation to pause, go deeper, and finally shift what’s been holding you back.
Take the first brave step. Schedule your consultation today to explore if an intensive is right for you.
Why Choose a Trauma Therapy Intensive?
Holistic Healing:
We don’t just focus on your mind — our integrative approach supports your body and spirit too.
Personalized Experience:
Every intensive is tailored to your unique history, goals, and healing needs.
Transformative Results:
Instead of waiting months to feel change, experience breakthroughs and lasting relief in a matter of days.
Flexible Scheduling:
Choose what fits your life — from a half-day reset to a multi-day deep dive.
Who These Intensives Are For
You’re a good fit if you’re:
A high-achieving woman, leader, creative, or sensitive striver
Tired of “just coping” and craving deeper relief
Carrying the weight of trauma, stress, or burnout
Ready for an embodied, whole-person approach, not just talk therapy
Navigating a major life transition — loss, career shift, or relationship change
Available in-person (CT) or virtually anywhere in the U.S. or abroad.
It’s time to Mend, Manage, and Master.
Investment
3-hour session — $750
6-hour session — $1,400
2–3 full-day sessions — $3,000–$4,000
Optional add-on services include Reiki, sauna, and massage (billed separately).
FAQs
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Therapists offer Intensives for various needs and issues. My Integrative Intensives are designed for people who:
Have some familiarity with therapy and want to go deeper.
Feel ready to commit focused time and energy to their healing.
Are looking for meaningful, lasting change — not just surface-level coping.
Who My Intensives Are Not For:
To keep you safe and supported, Intensives are not the right fit if you are:
In immediate crisis and needing stabilization.
Actively suicidal or have been recently.
Currently using substances in a way that would interfere with the work.
Hoping for a “quick fix” without readiness to engage in the process.
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Resolve your limiting beliefs, fears, and anxiety to pave the way for optimal performance, creativity & success.
Heal your childhood wounds so that they don’t dictate your life anymore.
Regulate your nervous system, resetting it to rest and digest.
Expand your Window of Tolerance by giving you strategies you can take with you to maintain your sense of calm.
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This depends on how much growth work you wish to invest in and how many goals you choose for yourself.
I will help you determine these and keep expectations realistic.
We can work on one goal for a shorter session and can achieve more with full-day or multi-day sessions.
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Intensives are NOT covered by insurance. We can provide Superbills (receipts) to submit to your insurance for Intakes and follow-up sessions and potentially one hour of an intensive. Insurance may reimburse you for all or some of those sessions. Check your out-of-network options to determine this.
What you get:
Personalized, holistic sessions designed with self-care, nervous system regulation and deep healing.
Intake, Pre-work, assessment and post-assessment with follow-up
3-Hours Total:
$7506-Hours Total: $1400
Multi-Day & adjunct services will be determined on an individual basis. (Average Range for two full-days with two adjunct services: $3200)
Set up a consult call to discuss your custom plan further
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It’s possible your out-of-network benefits may cover all or some of the Intake session, Follow-up session and one hour of an intensive.
You would need to call your insurance customer service to ask what is covered by your out-of-network benefits.
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Intensives are best when delivered in-person, but can also be offered through telehealth video sessions. Some benefits of online intensives are no travel, being in your own space (if safe and comfortable), and added convenience and comfort when taking breaks.
In-person sessions offer the opportunity for more energy exchange and co-regulation and access to adjunct therapies.
Our goal is to provide safe, comprehensive and concentrated therapy combined with coaching in the ways that make you feel supported best. I incorporate the latest evidence-based treatment modalities to promote deep, holistic healing and set you on your way with a new mindset and energy.
Because we are located at The Bridge Healing Arts Center, you will also have access to other healing practitioners to further the personalized “retreat” experience. You can choose from massage, reiki, sound healing, sauna and meditation/journaling space and we offer a full service kitchen for your lunch and snack breaks.
It’s time to make YOU a priority.