Can I just get over this already?
You’ve done the therapy. But somehow, you’re still attracting the wrong relationships, still feeling drained by the same work, boss, family member, or partner. You’re still wondering why it feels the same, over and over again.
Weekly therapy doesn’t always deliver the biggest changes. You get comfortable. It can become easy to avoid the deeper issues that bubble up, that you push down. The ones you know need more attention than the drain of the week makes you feel equipped to address.
That’s where Breakthrough Therapy Intensives come in.
Hard Work, But Not Overwhelming
In a typical 53-minute session, you often only get to the juicy insights right at the end, leaving you feeling incomplete, frustrated, or drained. Breakthrough Intensives are different. They provide the time, space, and support to go deeper.
These sessions are focused, challenging, and transformative, yet carefully structured to leave you feeling supported—not depleted.
Start with ease: Gentle practices like yoga, breathwork, or a check-in create safety and help you settle into your body and mind.
Deep processing: Move into the core of your challenges, uncover insights, and release blocks with focused interventions.
Containment & integration: End with grounding, support, and reflection so you leave clear, energized, and able to integrate the work.
This strong container ensures you can fully process insights and breakthroughs in one session—without the frustration of running out of time.
Breakthrough Therapy Intensives
in Connecticut & online in New York
What Transformation Looks Like
In breakthrough sessions, you get:
Focused, uninterrupted time to process and heal
Nervous-system regulation practices (yogic breathing, somatic practices)
Parts work / IFS-style integration + trauma resolution
Real, embodied change (not just talk)
A framework for integrating insights back into your daily life
The ability to shift more in a few days than months in weekly therapy
You’ll release limiting beliefs and old wounds, calm your nervous system and reconnect with your inner strength. You’ll also leave with clarity, confidence, and actionable tools to maintain progress. You won’t just gain insight — you’ll feel it. The shifts happen in your body as well as your mind, leaving you lighter, clearer, and ready to thrive.
“In just four days with Jenn, I felt more myself than I have in years. The combination of Brainspotting + yoga gave me clarity and calm I didn’t know was possible.”
~Client, Breakthrough Sessions
My Unique Approach
As a certified Therapeutic Yoga Specialist + trauma therapist, I weave together EMDR, IFS-Informed EMDR, Brainspotting, yoga, and nervous system practices in a way that honors your unique healing path. My work is deeply relational, grounded in evidence, and held with compassion.
Because we are located at The Bridge Healing Arts Center, you will also have access to other healing practitioners to further the personalized “retreat” experience. You can choose from massage, reiki, sound healing, sauna and meditation/journaling space and we offer a full service café for your lunch and snack breaks.
It’s time to make YOU a priority.
Why Choose a Breakthrough?
Holistic Healing:
We don’t just focus on your mind — our integrative approach supports your body and spirit too.
Personalized Experience:
Every intensive is tailored to your unique history, goals, and healing needs.
Transformative Results:
Instead of waiting months to feel change, experience breakthroughs and lasting relief in a matter of days.
Flexible Scheduling:
Choose what fits your life — from a couple hours to a half-day reset.
Who These Sessions Are For
You’re a good fit if you’re:
A high-achieving woman, leader, creative, or sensitive striver
Tired of “just coping” and craving deeper relief
Carrying the weight of trauma, stress, or burnout
Ready for an embodied, whole-person approach, not just talk therapy
Navigating a major life transition — loss, career shift, or relationship change
Available in-person (CT) or virtually anywhere in the U.S. or abroad.
It’s time to Mend, Manage, and Master.
Investment
Your healing is worth more than “just another session.” These intensives are an investment in real transformation.
2-hour session — $400
3-hour session — $550
4-hour session — $750
Optional add-on services include Reiki, sauna, and massage (billed separately).
FAQs
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Therapists offer Intensives for various needs and issues. My Breakthrough Intensives are designed for people who:
Have some familiarity with therapy and want to go deeper.
Feel ready to commit focused time and energy to their healing.
Are looking for meaningful, lasting change — not just surface-level coping.
Who My Intensives Are Not For:
To keep you safe and supported, Intensives are not the right fit if you are:
In immediate crisis and needing stabilization.
Actively suicidal or have been recently.
Currently using substances in a way that would interfere with the work.
Hoping for a “quick fix” without readiness to engage in the process.
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Resolve your limiting beliefs, fears, and anxiety to pave the way for optimal performance, creativity & success.
Heal your childhood wounds so that they don’t dictate your life anymore.
Regulate your nervous system, resetting it to rest and digest.
Expand your Window of Tolerance by giving you strategies you can take with you to maintain your sense of calm.
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This depends on how much growth work you wish to invest in and how many goals you choose for yourself.
I will help you determine these and keep expectations realistic.
We can work on one goal for a shorter session and can achieve more with full-day or multi-day sessions.
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Breakthroughs are NOT covered by insurance. We can provide Superbills (receipts) to submit to your insurance for Intakes and follow-up sessions and potentially one hour of an intensive. Insurance may reimburse you for all or some of those sessions. Check your out-of-network options to determine this.
What you get:
Personalized, holistic sessions designed with self-care, nervous system regulation and deep healing.
Intake, Pre-work, assessment and post-assessment with follow-up
4-Hours Total:
$7506-Hours Total: $1150
Multi-Day & adjunct services will be determined on an individual basis.
Set up a consult call to discuss your custom plan further
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It’s possible your out-of-network benefits may cover all or some of the Intake session, Follow-up session and one hour of an intensive.
You would need to call your insurance customer service to ask what is covered by your out-of-network benefits.
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Breakthrough Intensives are best when delivered in-person, but can also be offered through telehealth video sessions. Some benefits of online intensives are no travel, being in your own space (if safe and comfortable), and added convenience and comfort when taking breaks.
In-person sessions offer the opportunity for more energy exchange and co-regulation and access to adjunct therapies.