Trauma isn’t just something that “happened”—it leaves an imprint on the brain and body. This guide breaks down the neuroscience of trauma in clear, simple language, so you can understand why you might feel stuck, overwhelmed, or disconnected. Learn how your brain adapts to survive, and how healing is not only possible—but wired into you. A powerful first step toward making sense of your experience and reclaiming your power.
Trauma isn’t just something that “happened”—it leaves an imprint on the brain and body. This guide breaks down the neuroscience of trauma in clear, simple language, so you can understand why you might feel stuck, overwhelmed, or disconnected. Learn how your brain adapts to survive, and how healing is not only possible—but wired into you. A powerful first step toward making sense of your experience and reclaiming your power.