Stay Strong – Mind & Body Wellness Series
Join Jennifer Hoffman, LCSW of Instar Healing, and Eric Henry of LFT Personal Training for a unique two-part virtual experience designed to help you strengthen both your body and your mind.
In your first session, Eric will guide you through a personalized virtual training session to help you build strength, improve mobility, and feel more energized. In your second session, Jennifer will lead you through a calming, trauma-informed wellness practice focused on nervous system regulation, stress relief, and mental clarity.
Together, these sessions offer a complete approach to wellness so you can stay strong inside and out.
Available virtually anywhere
https://limitingfactortraining.com/stay-strong/