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Instar Healing • Jenn Hoffman, LCSW
Instar Healing • Jenn Hoffman, LCSW
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Instar Healing • Jenn Hoffman, LCSW
Instar Healing • Jenn Hoffman, LCSW
Home
Breakthrough Sessions
Therapy for Women
Therapy for Anxiety
Therapy for Trauma
Therapeutic Yoga
Brainspotting
EMDR
Our Team
Contact Us
FAQs
Resources
Book a Consult Call
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Free Mini-Guide: Let Go of Guilt & Reclaim Your Emotional Energy
This free guide helps high-achieving women release chronic guilt, reduce anxiety, and reconnect with themselves. Inside you’ll find grounding practices, nervous-system resets, and compassionate tools to break old patterns and create emotional freedom.
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Featured
End-of-Year Reflection: Reduce Stress and Anxiety
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End-of-Year Reflection: Reduce Stress and Anxiety
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How to Avoid Holiday Burnout: Stress Relief for Busy Women
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How to Avoid Holiday Burnout: Stress Relief for Busy Women
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Stress vs. Anxiety: Signs, Differences, & What to Do
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Stress vs. Anxiety: Signs, Differences, & What to Do
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Calm Anxiety with Gentle Therapeutic Yoga Poses
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Calm Anxiety with Gentle Therapeutic Yoga Poses
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Thanksgiving Stress? How to Stay Grounded This Holiday
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Thanksgiving Stress? How to Stay Grounded This Holiday
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Are You in Survival Mode? Signs and How to Heal
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Are You in Survival Mode? Signs and How to Heal
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Oct 26, 2025
Daily Somatic Practices to Let Go of Tension and Restore Balance
Oct 12, 2025
Daily Somatic Practices to Let Go of Tension and Restore Balance
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How Trauma Affects Your Body and Mind
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How Trauma Affects Your Body and Mind
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Back-to-School Survival Guide for Moms: Easing Stress and Overwhelm
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Back-to-School Survival Guide for Moms: Easing Stress and Overwhelm
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Brainspotting: A New Way of Supporting Trauma & Stress Healing
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Brainspotting: A New Way of Supporting Trauma & Stress Healing
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Featured in Project Healthy Minds: How to Calm Down in Any Situation
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Featured in Project Healthy Minds: How to Calm Down in Any Situation
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How to Handle Rejection and Disappointment with Grace
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How to Handle Rejection and Disappointment with Grace
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The Gift of Intergenerational Friendships:
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The Gift of Intergenerational Friendships:
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Boundaries and Relationships: Why Saying No is an Act of Self-Respect
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Boundaries and Relationships: Why Saying No is an Act of Self-Respect
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What Is Co-Regulation? And How It Helps Heal Anxiety, Trauma, and Stress
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What Is Co-Regulation? And How It Helps Heal Anxiety, Trauma, and Stress
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Back-to-School Stress Management for Working Moms: 5 Strategies to Keep Your Sanity
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Back-to-School Stress Management for Working Moms: 5 Strategies to Keep Your Sanity
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How Yoga Therapy Can Help with Emotional Regulation
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How Yoga Therapy Can Help with Emotional Regulation
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Managing Relationship Anxiety: How to Stop Overanalyzing Conversations
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Managing Relationship Anxiety: How to Stop Overanalyzing Conversations
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It’s Not Just the Trauma — It’s What Comes After
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It’s Not Just the Trauma — It’s What Comes After
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Why Boundaries Aren’t Mean: The Key to Healthy Relationships
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Why Boundaries Aren’t Mean: The Key to Healthy Relationships
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Anxiety Isn’t All in Your Head—Here’s What’s Really Going On
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Anxiety Isn’t All in Your Head—Here’s What’s Really Going On
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Understanding Stress and How It Shows Up in Your Body
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Understanding Stress and How It Shows Up in Your Body
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When Weekly Therapy Isn’t Enough: A Deep-Dive Into Integrative Trauma Intensives
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When Weekly Therapy Isn’t Enough: A Deep-Dive Into Integrative Trauma Intensives
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Anxiety Isn’t All in Your Head: Why Your Body is Involved Too
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Anxiety Isn’t All in Your Head: Why Your Body is Involved Too
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Healing Through Therapeutic Yoga: A Body-Based Path Back to Yourself
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Healing Through Therapeutic Yoga: A Body-Based Path Back to Yourself
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Feeling Heavy? Try Generosity as Medicine
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Feeling Heavy? Try Generosity as Medicine
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Is My Anxiety Normal or Something More?
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Is My Anxiety Normal or Something More?
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6 Signs You’re More Burned Out Than You Realize
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More Fred, Less Frenzy: A Call for Everyday Heroes
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When Your Emotions Feel Out of Control: The “Van” Metaphor That Helps
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Located in CT • Telehealth Available Statewide and in NY
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