How to Reach Us
You can schedule a free 30-minute consultation call below to ask questions, or inquire about therapy services.
We’d love to hear from you!
Phone: 860-680-5289
Email: jhoffman@therapyemail.com
Office Hours:
Sunday-Saturday 9:00 AM – 6:00 PM
Online therapy available
Fees:
Fees vary from $180-200 per 55-minute session plus sme sliding scale
Some or all of your session fee may be reimbursable if you carry out-of-network benefits. We can provide you with receipts to submit to your insurance. If you are a therapist yourself, pleae note your sessions are tax deductible!
We accept Aetna insurance
Office Location:
304 Main Street, Farmington, CT 06032
Contact Us
For Expert Anxiety & Trauma Therapy in CT and NY
Offering psychotherapy services in Connecticut, & New York through secure online therapy for anxiety, stress, trauma and relationships.
Ready to mend the past, manage your daily life and master your future?
Take the next step in your healing journey.
Whether you're looking for support in managing anxiety, healing from past trauma, or improving your relationships, We’re here to help. Let’s connect and explore how therapy can make a meaningful difference in your life.
Why Choose Instar Healing?
We specialize in working with women and professional working moms who are navigating stress, anxiety, and trauma. Our goal is to create a supportive, judgment-free environment where you can explore your thoughts, feelings, and experiences with confidence and clarity.
Common Issues We Help With:
- Anxiety, stress, and overwhelm
- Healing from childhood trauma
- Navigating life transitions
- Relationship difficulties
- Self-esteem and personal growth
If any of these resonate with you, let’s talk and start the journey toward a healthier, happier you!