A woman with shoulder-length blonde hair and blue eyes smiling while resting her chin on her hand. She is wearing a blue sweater, and in the background, there are shelves with books, a mug, a plant, and a lamp, creating a cozy, homey setting.
 

Serving Farmington, Avon, Simsbury, Burlington, and West Hartford with trauma-informed therapy and anxiety treatment.

Ready to see if we're a good fit?

If you've done the talking, understand your patterns, and are ready for something to actually feel different, let's talk.

I offer therapy and longer, customized sessions for high-achieving women in person in Farmington, CT and online throughout Connecticut and New York.

Schedule a free consultation to tell me a little about what you're looking for and see whether working together feels like a good fit.

How to Reach Us

  • Schedule a free brief consultation with me

  • Call to ask questions

  • Fill out our contact form

    We’d love to hear from you and typically return

    calls within 24 hours!

Tel: 860-680-5289

Office Hours:
Monday-Thursday 10:00 AM – 6:00 PM (varies)

Office Location:
304 Main Street, Farmington, CT 06032

Contact Us
For Expert Anxiety & Trauma Therapy

Offering psychotherapy services in Connecticut, & New York through secure online therapy for anxiety, stress, trauma and relationships.

Why Choose Instar Healing?

More INfo/FAQs

We specialize in working with women and professional working moms who are navigating stress, anxiety, and trauma. Our goal is to create a supportive, judgment-free environment where you can explore your thoughts, feelings, and experiences with confidence and clarity.

Common Issues We Help With:

- Anxiety, stress, and overwhelm

- Healing from trauma

- Navigating life transitions

- Relationship difficulties

- Self-esteem and personal growth

If any of these resonate with you, let’s talk and start the journey toward a healthier, happier you!