Jennifer Hoffman 10/26/25 Jennifer Hoffman 10/26/25 Are You in Survival Mode? Signs and How to Heal Read More Jennifer Hoffman 10/12/25 Jennifer Hoffman 10/12/25 Daily Somatic Practices to Let Go of Tension and Restore Balance Read More Jennifer Hoffman 9/28/25 Jennifer Hoffman 9/28/25 How Trauma Affects Your Body and Mind Read More Jennifer Hoffman 9/21/25 Jennifer Hoffman 9/21/25 Back-to-School Survival Guide for Moms: Easing Stress and Overwhelm Read More Jennifer Hoffman 9/15/25 Jennifer Hoffman 9/15/25 Brainspotting: A New Way of Supporting Trauma & Stress Healing Read More Jennifer Hoffman 9/10/25 Jennifer Hoffman 9/10/25 Featured in Project Healthy Minds: How to Calm Down in Any Situation Read More Jennifer Hoffman 9/5/25 Jennifer Hoffman 9/5/25 How to Handle Rejection and Disappointment with Grace Read More Jennifer Hoffman 9/3/25 Jennifer Hoffman 9/3/25 The Gift of Intergenerational Friendships: Read More Jennifer Hoffman 8/30/25 Jennifer Hoffman 8/30/25 Boundaries and Relationships: Why Saying No is an Act of Self-Respect Read More Jennifer Hoffman 8/27/25 Jennifer Hoffman 8/27/25 What Is Co-Regulation? And How It Helps Heal Anxiety, Trauma, and Stress Read More Older Posts
Jennifer Hoffman 10/26/25 Jennifer Hoffman 10/26/25 Are You in Survival Mode? Signs and How to Heal Read More
Jennifer Hoffman 10/12/25 Jennifer Hoffman 10/12/25 Daily Somatic Practices to Let Go of Tension and Restore Balance Read More
Jennifer Hoffman 9/21/25 Jennifer Hoffman 9/21/25 Back-to-School Survival Guide for Moms: Easing Stress and Overwhelm Read More
Jennifer Hoffman 9/15/25 Jennifer Hoffman 9/15/25 Brainspotting: A New Way of Supporting Trauma & Stress Healing Read More
Jennifer Hoffman 9/10/25 Jennifer Hoffman 9/10/25 Featured in Project Healthy Minds: How to Calm Down in Any Situation Read More
Jennifer Hoffman 9/5/25 Jennifer Hoffman 9/5/25 How to Handle Rejection and Disappointment with Grace Read More
Jennifer Hoffman 8/30/25 Jennifer Hoffman 8/30/25 Boundaries and Relationships: Why Saying No is an Act of Self-Respect Read More
Jennifer Hoffman 8/27/25 Jennifer Hoffman 8/27/25 What Is Co-Regulation? And How It Helps Heal Anxiety, Trauma, and Stress Read More
