Nervous System Reset Package
$950-1100
A 3-week healing container designed to soothe overwhelm, rewire stress patterns, and gently restore balance.
Includes:
3 x 50-min sessions (therapy or coaching)
Safe & Sound Protocol (SSP) Core 5-hour listening program
1 integrative add-on: yoga therapy session
Email support between sessions
Ideal for: burnout, anxiety, trauma recovery, or highly sensitive nervous systems
Available in-person or via telehealth (Connecticut residents only for therapy).
$950-1100
A 3-week healing container designed to soothe overwhelm, rewire stress patterns, and gently restore balance.
Includes:
3 x 50-min sessions (therapy or coaching)
Safe & Sound Protocol (SSP) Core 5-hour listening program
1 integrative add-on: yoga therapy session
Email support between sessions
Ideal for: burnout, anxiety, trauma recovery, or highly sensitive nervous systems
Available in-person or via telehealth (Connecticut residents only for therapy).
$950-1100
A 3-week healing container designed to soothe overwhelm, rewire stress patterns, and gently restore balance.
Includes:
3 x 50-min sessions (therapy or coaching)
Safe & Sound Protocol (SSP) Core 5-hour listening program
1 integrative add-on: yoga therapy session
Email support between sessions
Ideal for: burnout, anxiety, trauma recovery, or highly sensitive nervous systems
Available in-person or via telehealth (Connecticut residents only for therapy).
We created this offering because healing shouldn’t just happen in your head—it’s a full-body thing. You might also experience gentle breathwork or grounding tools woven into your session to help regulate your nervous system and deepen your connection to yourself.
Want to take things further? I also offer the Safe & Sound Protocol (SSP)—a science-backed, music-based intervention that helps calm the fight-or-flight response and rewire patterns of anxiety, overwhelm, and emotional reactivity. Many clients pair SSP with talk therapy for deeper nervous system healing.
We bundled this experience so you can get layered support—emotional, energetic, and somatic—at a price that’s easier to say yes to than booking everything separately.Depending on your nervous system needs which we evaluate with an intake session, SSP can be delivered either remotely and independently with some check-ins, or in person or telehealth guided.
$950 – with light SSP support (1–2 brief check-ins) $1,100 – with therapist-guided SSP (3+ check-ins + integration support)