Retrain Your Brain: The Neuroscience-Based Guide to Easing Anxiety & Worry
Feel like your brain is stuck in overdrive?
Retrain Your Brain is a practical, therapist-created guide that helps you understand what’s happening inside your anxious, overwhelmed mind—and what you can do to shift it.
Using insights from neuroscience and nervous system regulation, this workbook walks you through:
Why your brain defaults to worry, fear, or stress
How to spot the “threat loops” keeping you stuck
Powerful daily tools to rewire your stress response
Whether you’re dealing with anxiety, burnout, or constant overthinking, this guide gives you the clarity and tools to begin changing your patterns from the inside out.
Feel like your brain is stuck in overdrive?
Retrain Your Brain is a practical, therapist-created guide that helps you understand what’s happening inside your anxious, overwhelmed mind—and what you can do to shift it.
Using insights from neuroscience and nervous system regulation, this workbook walks you through:
Why your brain defaults to worry, fear, or stress
How to spot the “threat loops” keeping you stuck
Powerful daily tools to rewire your stress response
Whether you’re dealing with anxiety, burnout, or constant overthinking, this guide gives you the clarity and tools to begin changing your patterns from the inside out.
Feel like your brain is stuck in overdrive?
Retrain Your Brain is a practical, therapist-created guide that helps you understand what’s happening inside your anxious, overwhelmed mind—and what you can do to shift it.
Using insights from neuroscience and nervous system regulation, this workbook walks you through:
Why your brain defaults to worry, fear, or stress
How to spot the “threat loops” keeping you stuck
Powerful daily tools to rewire your stress response
Whether you’re dealing with anxiety, burnout, or constant overthinking, this guide gives you the clarity and tools to begin changing your patterns from the inside out.