Reconnect with your body through gentle, personalized yoga designed to support emotional regulation, release chronic tension, and restore your sense of safety and calm. As a certified Therapeutic Yoga Specialist (TS-RYT 200) and trauma therapist, I guide clients through somatic practices that go beyond stretching—this is yoga for healing, not performance. Sessions are tailored to your unique body, history, and goals, and may include breathwork, restorative postures, gentle movement, and mindfulness practices.
Learn more about yoga therapy here.
60-Minute Session: $120
Sliding scale and packages available. Can be combined with SSP or therapy intensives.
Reconnect with your body through gentle, personalized yoga designed to support emotional regulation, release chronic tension, and restore your sense of safety and calm. As a certified Therapeutic Yoga Specialist (TS-RYT 200) and trauma therapist, I guide clients through somatic practices that go beyond stretching—this is yoga for healing, not performance. Sessions are tailored to your unique body, history, and goals, and may include breathwork, restorative postures, gentle movement, and mindfulness practices.
Learn more about yoga therapy here.
60-Minute Session: $120
Sliding scale and packages available. Can be combined with SSP or therapy intensives.