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Instar Healing • Jenn Hoffman, LCSW
Instar Healing • Jenn Hoffman, LCSW
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Instar Healing • Jenn Hoffman, LCSW
Instar Healing • Jenn Hoffman, LCSW
Home
Services
Therapy for Women
Therapy for Trauma
Therapy for Anxiety
Additional Offerings
Self-Care Collection
Therapeutic Yoga
Therapy Intensives
Coaching
Our Team
Contact Us
More Info
Blog
Book a Consult Call
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Self-Care Collection › Get Grounded: Simple, Science-Backed Tools to Regulate Your Nervous System

Get Grounded: Simple, Science-Backed Tools to Regulate Your Nervous System

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Learn how your brain responds to stress—and 24 ways to feel calmer, safer, and more in control today.

Learn how your brain responds to stress—and 24 ways to feel calmer, safer, and more in control today.

Breathwork Bundle: 5 Gentle Breathing Techniques for Stress Relief and Inner Balance
Breathwork Bundle: 5 Gentle Breathing Techniques for Stress Relief and Inner Balance
Sale Price: $6.99 Original Price: $10.99

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