IN CONNECTICUT & NEW YORK
Relationship Coaching for Women
Individualized coaching (not couples therapy!) designed to help you understand your patterns, soften old defenses, and build relationships (romantic, professional, friendly, and familial) that feel safe, mutual, and sustainable.
What Is Relationship Coaching for Women?
Relationship coaching focuses on you. Together, we explore how your nervous system, attachment history, and lived experiences shape the way you relate to romantic partners and to formative relationships like your mother or primary caregivers. It also includes how you protect yourself and respond to intimacy.
This coaching is designed for those who want to understand why certain dynamics keep repeating, what’s actually happening in their body and mind during conflict or closeness, and how to build relationships that feel safe, mutual, and sustainable.
Many of the women I work with are highly capable, analytical, and successful in their careers. Their ability to think quickly, anticipate outcomes, and problem-solve has served them well professionally, but those same skills can fuel overthinking, self-doubt, or emotional shutdown in close relationships.
Helping women move out of reactive patterns and into self-led, grounded relationship choices.
My Approach
Trauma-Informed, Relational, Nervous-System Aware
Understanding your patterns matters, but change happens when your nervous system learns safety, choice, and flexibility in real time. Our work is guided by orienting principles such as:
Mend. Manage. Master.
Mend old relational wounds and protective patterns
Manage triggers, communication breakdowns, and nervous system responses
Master conscious, self-led relationship choices
When supportive and appropriate, sessions may also include:
EMDR or Brainspotting for resourcing and regulation (not trauma processing)
Therapeutic yoga and breathwork for nervous system support
Body-based practices to help insight land where it matters
What You’ll Gain From Relationship Coaching
Greater clarity and less emotional confusion
Reduced anxiety, guilt, and self-blame in relationships
Stronger boundaries without emotional shutdown
Increased capacity for intimacy and connection
More choice, less reactivity
A sense of being self-led rather than pulled by old patterns
Greater clarity around longstanding relational dynamics, including complicated or painful patterns with a parent, without getting stuck in blame or rehashing the past
Clients often describe moments of relief where things suddenly click because their internal experience finally makes sense.
Many of my clients once believed they were “too much,” “too late,” or “bad at relationships.” That story doesn’t hold up when the right support is in place.
Who Relationship Coaching is For
This work may be a fit if you:
Feel anxious, shut down, or reactive in relationships, even when your partner is “doing the right things”
Identify as hyper-independent, guarded, or uncomfortable needing others
Repeatedly question yourself, your boundaries, or whether you’re “too much”
Notice patterns of choosing emotionally unavailable or unsafe partners
Understand your trauma intellectually, but still feel hijacked in real-time moments
Want depth and honesty, not surface-level advice or rigid formulas
Are intelligent, driven, and self-aware, and notice that what makes you excellent at your work (analysis, independence, emotional control) creates distance, conflict, or exhaustion in your personal relationships
Many clients come in saying, “I understand this logically,
so why does it still feel so hard?”
This work is for women whose insight is already strong, but whose nervous system hasn’t caught up yet.
Ways to Work With Me
Relationship coaching is offered in structured containers rather than open-ended sessions.
Options include:
Short-Term Intensives (6–8 sessions)
Decision-Point Support (stay/leave clarity, post-breakup recalibration)
Relationship Pattern Reset Packages
Ongoing Coaching Containers with clear start and end points
Each package is designed with intention, direction, and sustainability in mind.
Let’s start with a conversation on what your journey with me would look like.
What Clients Say
“Best session ever… this makes so much sense. It feels so obvious now, but I just didn’t see it.”
“You are still my girl no matter how much you cost. I’ve made too much progress to stop now.”
How to Get Started:
Step 1
Book a Free 20-Minute Consultation
Schedule a complimentary call to talk through what’s coming up in your relationships and see if this coaching approach feels like the right fit.
Step 2
Begin With a 60-Minute
Intake Session
If we move forward, we’ll start with a 60-minute intake to map patterns, triggers, and goals so the work is clear and focused from the start.
Step 3
Choose Your Coaching Container
Together, we’ll select a structured coaching package that supports your needs, with a clear focus and defined timeline.
Frequently Asked Questions
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This is coaching informed by clinical trauma training. We focus on present patterns, decision-making, and relational change… not processing past trauma in depth.
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No. This service is for individual women working on their own relational patterns.
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Yes. Many clients come while partnered, navigating triggers, boundaries, or clarity about the relationship’s future.
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No. This work applies to long-term relationships, marriages, post-breakup healing, and relationship recalibration.
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No. Relationship coaching is private-pay and offered in structured packages.