Invest in Your Growth: Instar Healing FAQs

If you are ready to take action and invest in yourself, then go ahead — book a free 30-minute consult call today.

hands on a laptop and holding a phone

Who is your therapy for?

High-functioning women ready to invest in themselves, make meaningful change, and model growth for those around them.

Who is your therapy not for?

Women not ready to make a substantial investment in themselves, or who want to stay stuck.

What types of therapy do you offer?

Trauma therapy, IFS-informed EMDR, Brainspotting, therapeutic yoga, and therapy intensives.

More FAQs

  • “Instar” is the stage between growth phases in insects, symbolizing transformation and the space between who you are and who you are becoming — much like the work we do together.

  • My approach is collaborative, direct but warm, and trauma-informed.
    We use trauma-informed therapy, EMDR, IFS-informed EMDR, Brainspotting, therapeutic yoga, and other modalities tailored to your needs. Our focus is on lasting change, not just talk therapy.

  • Individual sessions are typically 50–55 minutes. Fees vary based on the service; please see our service pages for details. Cash pay is always an option.

  • Yes, for select carriers. Cash-pay options are also available, giving you flexibility and privacy.

    For out-of-network coverage, clients are responsible for the full fee at time of service, but may receive reimbursement directly from their insurance companies. I am happy to provide forms for reimbursement or help with the process. I also use Thrizer. Clients who can use their OON benefits may only have to pay the difference in my fee and what insurance covers which can be a huge help financially.

    I accept payment via all major credit cards as well as most HSA cards and Venmo.

    ***if you are a therapist seeking therapy, please note your sessions are also tax deductible!

  • We require 24–48 hours notice for cancellations. Late cancellations or no-shows may be charged the full session fee.

  • I am currently licensed in CT & NY. My clinicians are licensed in CT.

    Telehealth sessions are available for eligible clients in these states.

  • Yes, in-person sessions are available at our 304 Main Street, Farmington, CT location. Telehealth sessions are also offered for convenience and accessibility.

  • Frequency depends on your goals and needs. Many clients start weekly and adjust as progress is made.

  • Every journey is unique. Some clients see meaningful change in a few months, while deeper trauma work may take longer.

  • If you’re ready to invest in yourself and make meaningful change, there’s no better time to start than today. Small steps lead to lasting transformation.