Invest in Your Growth: Instar Healing FAQs
If you are ready to take action and invest in yourself, then go ahead — book a free 30-minute consult call today.
Who is your therapy for?
High-functioning women ready to invest in themselves, make meaningful change, and model growth for those around them.
Who is your therapy not for?
Women not ready to make a substantial investment in themselves, or who want to stay stuck.
What types of therapy do you offer?
Trauma therapy, IFS-informed EMDR, Brainspotting, therapeutic yoga, and therapy intensives.
More FAQs
-
“Instar” is the stage between growth phases in insects, symbolizing transformation and the space between who you are and who you are becoming — much like the work we do together.
-
My approach is collaborative, direct but warm, and trauma-informed.
We use trauma-informed therapy, EMDR, IFS-informed EMDR, Brainspotting, therapeutic yoga, and other modalities tailored to your needs. Our focus is on lasting change, not just talk therapy. -
Individual sessions are typically 50–55 minutes and are $200. Fees vary based on others services; please see our service pages for details.
-
Yes, for select carriers. Cash-pay options are also available, giving you flexibility and privacy.
For out-of-network coverage, clients are responsible for the full fee at time of service, but may receive reimbursement directly from their insurance companies. I am happy to provide Superbills for reimbursement or help with the process.
I also use Thrizer. Clients with OON benefits may only have to pay the difference in my fee and what insurance covers which can be a huge help financially.
I accept payment via all major credit cards as well as most HSA cards.
***if you are a therapist seeking therapy, please note your OON sessions are also tax deductible!
-
We require 24–48 hours notice for cancellations. Late cancellations or no-shows may be charged the full session fee.
-
I am currently licensed in CT & NY. My clinicians are licensed in CT.
Telehealth sessions are available for eligible clients in these states.
-
Yes, in-person sessions are available at our 304 Main Street, Farmington, CT location. Telehealth sessions are also offered for convenience and accessibility.
-
Frequency depends on your goals and needs. Many clients start weekly and adjust as progress is made. Research shows 12-24 sessions provide the most growth.
-
Every journey is unique. Some clients see meaningful change in a few months, while deeper trauma work may take longer.
-
If you’re ready to invest in yourself and make meaningful change, there’s no better time to start than today. Small steps lead to lasting transformation.