For the woman who's done the work and still feels stuck.
Therapy and intensives for high-achieving women in CT and NY
Therapy for the woman who knows her patterns, has done the work, and is ready for something that actually shifts.
“I know it. I just don’t feel it.”
If that’s a sentence you’ve said out loud, you’re in the right place. The work here is built for women who already understand their patterns and need something that actually moves them. Focused intensives and weekly support, combining nervous-system work, somatics, Brainspotting, and EMDR — the kind of therapy where insight finally becomes change you can feel.
Built for high-achievers, leaders, and creatives
You’ve done therapy before and want to go deeper, faster
You’re tired of strategies that only manage the symptoms
You’re moving through a transition: burnout, career shift, loss, relationship change
You want an embodied approach, not just talk
You want to do the work, then get back to living your life
More than talk.
Here’s what actually moves things.
Most therapy stays in the thinking brain. The work here moves through the whole system: I teach you what stress and trauma are doing in your body, build regulation skills through yoga, breathwork, and somatics, use cognitive reframing to settle the nervous system, and then use Brainspotting and EMDR to clear out what talk alone can’t reach.
1. Understand
The neuroscience of stress and trauma in your body and brain.
2. Regulate
Real nervous-system skills through yoga, breathwork, and somatics.
3. Reframe
Cognitive work to tone the nervous system and shift the patterns.
4. Clear
Brainspotting and EMDR to release what’s been stuck underneath.
Find the path that fits your life right now
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Breakthrough Intensives
Focused blocks of two hours to two days, combining somatic, cognitive, and trauma-resolution work in one container. For the women who want to get in, do the deep work, and get back to their lives. Most clients start here.
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Therapy For Women
Ongoing weekly support for the high-achieving woman who wants steady, deeper work over time. Focused, time-conscious sessions you can do alone or alongside an intensive.
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Trauma Therapy
EMDR, Brainspotting, and integrative approaches to move what you’ve been carrying for too long, so you can move forward with clarity and ease. -
Anxiety & Stress Therapy
For the overthinkers, perfectionists, and high-functioning women who can’t turn their minds off. Interrupt the loop, settle the nervous system, finally breathe.
Specialties:
A note on payment
Weekly sessions can be billed through insurance where applicable, and superbills are available for out-of-network reimbursement. Many clients choose private-pay instead, because working outside insurance means no diagnosis on file, no session caps, and the freedom to shape the work around what you actually need. Intensives are private-pay only. FSA/HSA accepted.
What Clients Are Saying
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“It took me 52 years to finally find a therapist who gives me tools that are effective and I can feel change.”
— K.M.
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“You’re exactly what I need. You call me out on my BS.”
— E.S.
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“I’m more mindful of myself and my needs versus feeling like a hot mess and not being able to do something about it.”
— L.B.
Contributions & Publications:
Reading worth your time
Practical, nervous-system-informed writing for women who want depth, not platitudes.
If something here sounds like you
Start with a short consultation call. We’ll talk about what’s going on, what you’ve tried, and whether the work I do is the right fit. No pressure, just clarity.