woman in seated twist pose on yoga mat with eyes closed looking serene

Introduction to Yoga:
4-Class Series

Every Body is a Yoga Body.
Trauma-Sensitive, Therapeutic Yoga.

Sundays in September | 9/7 – 10/5 (no class on 9/14)
10:30 AM – 11:30 AM

at The Bridge Healing Arts Center, Farmington, CT
Donation-based | All bodies welcome

This 4-class series blends gentle Hatha yoga, breathwork, and nervous system regulation to support healing from stress, anxiety, and trauma. You don’t need to be “good at yoga” — just come as you are.

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