IN CONNECTICUT & NEW YORK
Breakthrough Therapy Intensives
EMDR, Brainspotting & somatic healing for high-achieving women: in person in CT, online across NY.
You're the one everyone counts on. You hold it together for your team, your family, the people who depend on you showing up.
You've done the therapy. You've read the books. You know your patterns.
And you're still tired. Still triggered by the same things. Still wondering why the breakthrough you've been working toward keeps staying just out of reach.
The Problem with Weekly Therapy
Weekly therapy isn't always enough.
In a 50-minute session, you often get to the real insight just as time runs out. You leave halfway through something important. By next week, life has piled up and you're using the hour to talk about what happened on Tuesday.
A Breakthrough Intensive gives you something weekly therapy can't: uninterrupted time, in a contained space, with the depth of work you actually need to move the thing that's been stuck.
Who This Is For
Breakthrough Intensives are designed for women like you
You're a good fit if you're:
A high-achieving woman, leader, creative, or sensitive striver
Carrying the cost of always being the strong one
Tired of coping strategies that just manage symptoms
Ready for an embodied, whole-person approach, not just talk therapy
Navigating a major transition: loss, career shift, relationship change, burnout
Done with surface-level work and ready to go deeper
This isn't the right fit if you're:
In immediate crisis or needing stabilization
Actively suicidal or recently so
Using substances in a way that would interfere with the work
Looking for a quick fix without readiness to engage
What Makes This Different
A truly integrative approach
Most intensives offer one modality. I weave several together based on what your nervous system, body, and history actually need:
EMDR & IFS-informed EMDR for trauma resolution and parts work
Brainspotting for accessing what talk therapy can't reach
Therapeutic yoga & somatic practices for nervous system regulation
Breathwork & grounding for safe entry and integration
Because we're located at The Bridge Healing Arts Center in Farmington, CT, you can build your intensive into a true retreat experience. Add massage, reiki, sound healing, sauna, or quiet meditation space between sessions. Lunch and snack breaks happen at the on-site cafe.
It's the depth of intensive trauma work, in a setting designed for healing.
Pricing
Choose the intensive that fits your life
2-Hour Session
$400
Best for: A focused reset on one specific issue, trigger, or stuck point. Ideal if you're already in weekly therapy elsewhere and want to add depth.
How it works: Intake call, one targeted 2-hour session, integration support.
Recommended
3-Hour Session
$550
Best for: Going deeper on a pattern: perfectionism, self-doubt, a specific memory, or a chronic stress response. Most clients start here.
How it works: Intake call, one 3-hour session with built-in grounding and integration, follow-up support.
4-Hour Session
$750
Best for: Complex patterns, multi-layered work, or major transitions where you want sustained depth in one block.
How it works: Intake call, one 4-hour session with extended grounding, follow-up integration session.
Multi-day intensives also available:
custom-built for clients ready to invest in deeper transformation. We'll design this together on the consult call.
Optional add-ons: Reiki, massage, sauna access (billed separately through The Bridge).
Intensives are not covered by insurance. Superbills available for possible out-of-network reimbursement on intake and follow-up sessions. FSA/HSA accepted.
What People Are Saying
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“In just four days with Jenn, I felt more myself than I have in years. The combination of Brainspotting + yoga gave me clarity and calm I didn't know was possible.”
— Anonymous Client
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“I felt like I did years worth of therapy in just two intensives. I can't really explain it, but I feel lighter and more confident.”
— Anonymous Client
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“Jenn created such a calming and safe space for the work we did. I was really able to trust the process and release so much old stuff.”
— Anonymous Client
Meet Jenn Hoffman, LCSW
Trauma therapist · Certified Therapeutic Yoga Specialist · EMDR & Brainspotting trained
After years of working with ambitious, high-performing women, I noticed the same pattern: smart, capable women who'd done plenty of therapy and still felt stuck in their bodies and their lives. Weekly therapy gave them insight. It didn't always give them change.
Breakthrough Intensives are how I help women get to the change. By combining EMDR, Brainspotting, and somatic work in focused, contained blocks of time, we can move what weekly therapy can't, and you walk out feeling it, not just understanding it.
I'm licensed in Connecticut and New York and see clients in person at The Bridge Healing Arts Center in Farmington, CT, or virtually anywhere in CT or NY.
Who This Is For
What transformation actually looks like
In a Breakthrough Intensive, you get:
Focused, uninterrupted time to process what's been stuck
Real nervous-system regulation, not just techniques to try later
Parts work and trauma resolution in one container
Embodied change you can feel, not just insights you can describe
A clear framework for integrating the work into your daily life
More shift in a few hours than months of weekly sessions
You'll leave lighter. Clearer. Reconnected to the part of you that's been waiting underneath everything you've been carrying.
FAQs
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For many clients, yes. The intensive format is designed to create deep, focused progress in one block of time. Some women come for one intensive and feel complete. Others choose to do a series, or add ongoing weekly support afterward. We'll figure out what makes sense for you on the consult.
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Not as intense as it sounds. “Intensive” refers to the length and focus of the session, not the emotional difficulty. The sessions are carefully structured with grounding, somatic practices, and integration time. Most clients leave feeling lighter, and tired in the way you're tired after a good workout, not depleted.
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No. Every intensive includes nervous system regulation work at the start, contained processing in the middle, and integration at the end. You're never pushed past what your system can hold. Pacing is collaborative.
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Intensives are not covered by insurance due to their extended, customized format. I provide superbills for possible out-of-network reimbursement on intake and follow-up sessions. FSA/HSA accepted.
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That's often ideal. Many clients use intensives alongside their ongoing weekly therapy to break through a specific block or accelerate progress on a particular goal. I'll coordinate with your therapist if you'd like.
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In-person sessions at The Bridge Healing Arts Center are the deepest experience because of the somatic and adjunct support available. Virtual intensives are available for Connecticut and New York residents and work well for clients who prefer their own space or can't travel.
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I'm licensed in CT and NY, so virtual intensives are available to residents of those states. For in-person, many clients travel in for a multi-day intensive and treat it as a healing retreat. The Farmington area has plenty of lodging within 15 minutes of the center.
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A 50% deposit reserves your intensive. Deposits are non-refundable within 14 days of your scheduled session. Rescheduling more than 14 days out does not affect your deposit.
Ready to feel different?
You don't have to spend another year processing the same thing one week at a time. Let's talk about whether a Breakthrough Intensive is the right next step.