Breathwork Bundle: 5 Gentle Breathing Techniques for Stress Relief and Inner Balance
🌀 Ujjayi Breathing
A steady, ocean-like breath to ground and focus.
Ujjayi breath helps regulate your nervous system, anchor your attention, and generate internal heat. It’s ideal for easing anxiety, staying present, and gently energizing your body and mind.
Use when: You feel scattered, anxious, or need calm focus.
Contraindications: Avoid if you have uncontrolled high blood pressure or feel dizzy.
🌬 Alternate Nostril Breathing (Nadi Shodhana)
Balance your mind and body with each breath.
This practice harmonizes the left and right sides of your brain, helping to bring calm clarity and emotional steadiness. It’s great before bed, before work, or during transitions.
Use when: You feel out of balance, overstimulated, or emotionally overwhelmed.
Contraindications: Avoid if congested or experiencing intense anxiety/panic.
🧠 Sa Ta Na Ma Meditation
A mantra-based meditation for inner peace and mental clarity.
Using repetitive sounds and gentle finger movements, this meditation helps improve focus, rewire the brain, and calm intrusive thoughts. It’s especially helpful for those with anxiety, trauma, or racing thoughts.
Use when: You feel emotionally stuck, unfocused, or anxious.
Contraindications: None. If repeating sounds aloud isn’t possible, whisper or repeat mentally.
🌿 Yogic Three-Part Breath
A deep, nurturing breath that reconnects you to your body.
This classic breath technique teaches you how to fully breathe into the belly, ribs, and chest—expanding your lung capacity and calming your nervous system.
Use when: You feel disconnected, tense, or short of breath.
Contraindications: Use caution if you have trauma related to the body or breath; go slowly.
💗 Diaphragmatic Breathing
A simple, restorative breath to activate your relaxation response.
Also known as belly breathing, this technique encourages full, slow breaths that signal safety to the nervous system. Perfect for daily regulation and stress relief.
Use when: You’re overwhelmed, anxious, or need to settle your system.
Contraindications: Abdominal surgery or pain, avoid forcing deep breaths if you feel panicky—build up slowly.
🌀 Ujjayi Breathing
A steady, ocean-like breath to ground and focus.
Ujjayi breath helps regulate your nervous system, anchor your attention, and generate internal heat. It’s ideal for easing anxiety, staying present, and gently energizing your body and mind.
Use when: You feel scattered, anxious, or need calm focus.
Contraindications: Avoid if you have uncontrolled high blood pressure or feel dizzy.
🌬 Alternate Nostril Breathing (Nadi Shodhana)
Balance your mind and body with each breath.
This practice harmonizes the left and right sides of your brain, helping to bring calm clarity and emotional steadiness. It’s great before bed, before work, or during transitions.
Use when: You feel out of balance, overstimulated, or emotionally overwhelmed.
Contraindications: Avoid if congested or experiencing intense anxiety/panic.
🧠 Sa Ta Na Ma Meditation
A mantra-based meditation for inner peace and mental clarity.
Using repetitive sounds and gentle finger movements, this meditation helps improve focus, rewire the brain, and calm intrusive thoughts. It’s especially helpful for those with anxiety, trauma, or racing thoughts.
Use when: You feel emotionally stuck, unfocused, or anxious.
Contraindications: None. If repeating sounds aloud isn’t possible, whisper or repeat mentally.
🌿 Yogic Three-Part Breath
A deep, nurturing breath that reconnects you to your body.
This classic breath technique teaches you how to fully breathe into the belly, ribs, and chest—expanding your lung capacity and calming your nervous system.
Use when: You feel disconnected, tense, or short of breath.
Contraindications: Use caution if you have trauma related to the body or breath; go slowly.
💗 Diaphragmatic Breathing
A simple, restorative breath to activate your relaxation response.
Also known as belly breathing, this technique encourages full, slow breaths that signal safety to the nervous system. Perfect for daily regulation and stress relief.
Use when: You’re overwhelmed, anxious, or need to settle your system.
Contraindications: Abdominal surgery or pain, avoid forcing deep breaths if you feel panicky—build up slowly.