Accelerated Resolution Therapy (ART)

Available in-person in Farmington, Connecticut

Find Relief from Trauma and Anxiety with Accelerated Resolution Therapy (ART)

Is this what you’re going through?

Do past experiences, trauma, or anxiety feel like they’re holding you back from living fully? Maybe traditional talk therapy hasn’t fully resolved the emotional blocks or stress you carry.

ART therapy can help if you are struggling with:

Trauma or unresolved past experiences
Anxiety, panic, or chronic stress
Nightmares, intrusive memories, or flashbacks
Emotional blocks that interfere with relationships or work
Feeling stuck despite previous therapy or self-help efforts

Clients often leave ART sessions feeling relief, clarity, and a renewed sense of control over their emotions.

woman with yellow making a peace sign, arm extended blocking half her face, only one eye looking directly at camera

Why should you start ART therapy?

Accelerated Resolution Therapy (ART) is a proven, evidence-based approach that helps your brain and body process trauma and stressful experiences quickly and effectively.

ART therapy helps you:

Resolve trauma and stress without long-term talk therapy
Reduce anxiety, panic, and intrusive memories
Improve emotional regulation and resilience
Enhance confidence and overall well-being
Experience meaningful change in fewer sessions

If you feel stuck or overwhelmed by past experiences, ART offers a safe, structured, and efficient path toward relief.

ART: Evidence-Based Approach to Trauma and Anxiety Therapy

ART has been studied extensively and has shown remarkable effectiveness for people of all ages and backgrounds. It combines imagery, eye movements, and guided resolution techniques to help your brain reprocess distressing memories in a safe, supportive environment.

By using a method grounded in neuroscience and clinical research, ART can often produce faster results than traditional talk therapy.

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How ART Works & Why It’s Effective

ART uses guided visualization, eye movements, and memory rescripting to help the brain replace distressing images and emotions with new, positive resolutions.

The process is gentle, collaborative, and client-centered — allowing you to process trauma without becoming overwhelmed. Most clients notice measurable improvement in just a few sessions.

What can you expect from ART therapy?

Rapid relief from traumatic memories and anxiety
Improved emotional regulation and resilience
Enhanced confidence and sense of control
Tailored sessions that meet your specific needs
Noticeable change in fewer sessions compared to traditional therapy

Meet Becky,
Accelerate Resolution Therapist

I’m Becky Antonaccio, LPC, a licensed professional counselor and certified ART practitioner. I help clients in Farmington, CT (in-person only) release trauma, reduce anxiety, and reclaim their confidence. My approach is compassionate, personalized, and informed by evidence-based trauma therapies, so you feel supported every step of the way.