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Instar Healing • Jenn Hoffman, LCSW
Instar Healing • Jenn Hoffman, LCSW
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Instar Healing • Jenn Hoffman, LCSW
Instar Healing • Jenn Hoffman, LCSW
Home
Relationship Coaching for Women
Therapy for Women
Therapy for Anxiety
Therapy for Trauma
Breakthrough Sessions
Packages
Brainspotting
EMDR
Therapeutic Yoga
Our Team
Contact Us
FAQs
Resources
Book a Consult Call
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Calm Anxiety with Gentle Therapeutic Yoga Poses
Jennifer Hoffman 11/9/25 Jennifer Hoffman 11/9/25

Calm Anxiety with Gentle Therapeutic Yoga Poses

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Thanksgiving Stress? How to Stay Grounded This Holiday
Jennifer Hoffman 11/2/25 Jennifer Hoffman 11/2/25

Thanksgiving Stress? How to Stay Grounded This Holiday

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Are You in Survival Mode? Signs and How to Heal
Jennifer Hoffman 10/26/25 Jennifer Hoffman 10/26/25

Are You in Survival Mode? Signs and How to Heal

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Daily Somatic Practices to Let Go of Tension and Restore Balance
Jennifer Hoffman 10/12/25 Jennifer Hoffman 10/12/25

Daily Somatic Practices to Let Go of Tension and Restore Balance

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How Trauma Affects Your Body and Mind
Jennifer Hoffman 9/28/25 Jennifer Hoffman 9/28/25

How Trauma Affects Your Body and Mind

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Back-to-School Survival Guide for Moms: Easing Stress and Overwhelm
Jennifer Hoffman 9/21/25 Jennifer Hoffman 9/21/25

Back-to-School Survival Guide for Moms: Easing Stress and Overwhelm

Read More
Brainspotting: A New Way of Supporting Trauma & Stress Healing
Jennifer Hoffman 9/15/25 Jennifer Hoffman 9/15/25

Brainspotting: A New Way of Supporting Trauma & Stress Healing

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Featured in Project Healthy Minds: How to Calm Down in Any Situation
Jennifer Hoffman 9/10/25 Jennifer Hoffman 9/10/25

Featured in Project Healthy Minds: How to Calm Down in Any Situation

Read More
How to Handle Rejection and Disappointment with Grace
Jennifer Hoffman 9/5/25 Jennifer Hoffman 9/5/25

How to Handle Rejection and Disappointment with Grace

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The Gift of Intergenerational Friendships:
Jennifer Hoffman 9/3/25 Jennifer Hoffman 9/3/25

The Gift of Intergenerational Friendships:

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Newer Posts
Older Posts
Featured
Love Endures When Life Narrows
Mar 25, 2026
Love Endures When Life Narrows
Mar 25, 2026
Mar 25, 2026
Healing Beyond Trauma: Why What Happens After the Event Matters Most
Mar 11, 2026
Healing Beyond Trauma: Why What Happens After the Event Matters Most
Mar 11, 2026
Mar 11, 2026
How to Create Emotional Safety in Your Relationships
Feb 25, 2026
How to Create Emotional Safety in Your Relationships
Feb 25, 2026
Feb 25, 2026
Attachment Anxiety in Women: Why You Feel Like “Too Much” and How to Stop the Cycle
Feb 11, 2026
Attachment Anxiety in Women: Why You Feel Like “Too Much” and How to Stop the Cycle
Feb 11, 2026
Feb 11, 2026
Feeling Constantly On Edge? 7 Signs Your Nervous System Is in Survival Mode
Jan 28, 2026
Feeling Constantly On Edge? 7 Signs Your Nervous System Is in Survival Mode
Jan 28, 2026
Jan 28, 2026
New Year Self-Care Habits That Actually Stick
Jan 11, 2026
New Year Self-Care Habits That Actually Stick
Jan 11, 2026
Jan 11, 2026
New Year, Less Stress
Jan 4, 2026
New Year, Less Stress
Jan 4, 2026
Jan 4, 2026
End-of-Year Reflection: Reduce Stress and Anxiety
Dec 28, 2025
End-of-Year Reflection: Reduce Stress and Anxiety
Dec 28, 2025
Dec 28, 2025
How to Avoid Holiday Burnout: Stress Relief for Busy Women
Dec 7, 2025
How to Avoid Holiday Burnout: Stress Relief for Busy Women
Dec 7, 2025
Dec 7, 2025
Stress vs. Anxiety: Signs, Differences, & What to Do
Nov 23, 2025
Stress vs. Anxiety: Signs, Differences, & What to Do
Nov 23, 2025
Nov 23, 2025
Calm Anxiety with Gentle Therapeutic Yoga Poses
Nov 9, 2025
Calm Anxiety with Gentle Therapeutic Yoga Poses
Nov 9, 2025
Nov 9, 2025
Thanksgiving Stress? How to Stay Grounded This Holiday
Nov 2, 2025
Thanksgiving Stress? How to Stay Grounded This Holiday
Nov 2, 2025
Nov 2, 2025
Are You in Survival Mode? Signs and How to Heal
Oct 26, 2025
Are You in Survival Mode? Signs and How to Heal
Oct 26, 2025
Oct 26, 2025
Daily Somatic Practices to Let Go of Tension and Restore Balance
Oct 12, 2025
Daily Somatic Practices to Let Go of Tension and Restore Balance
Oct 12, 2025
Oct 12, 2025
How Trauma Affects Your Body and Mind
Sep 28, 2025
How Trauma Affects Your Body and Mind
Sep 28, 2025
Sep 28, 2025
Back-to-School Survival Guide for Moms: Easing Stress and Overwhelm
Sep 21, 2025
Back-to-School Survival Guide for Moms: Easing Stress and Overwhelm
Sep 21, 2025
Sep 21, 2025
Brainspotting: A New Way of Supporting Trauma & Stress Healing
Sep 15, 2025
Brainspotting: A New Way of Supporting Trauma & Stress Healing
Sep 15, 2025
Sep 15, 2025
Featured in Project Healthy Minds: How to Calm Down in Any Situation
Sep 10, 2025
Featured in Project Healthy Minds: How to Calm Down in Any Situation
Sep 10, 2025
Sep 10, 2025
How to Handle Rejection and Disappointment with Grace
Sep 5, 2025
How to Handle Rejection and Disappointment with Grace
Sep 5, 2025
Sep 5, 2025
The Gift of Intergenerational Friendships:
Sep 3, 2025
The Gift of Intergenerational Friendships:
Sep 3, 2025
Sep 3, 2025
Boundaries and Relationships: Why Saying No is an Act of Self-Respect
Aug 30, 2025
Boundaries and Relationships: Why Saying No is an Act of Self-Respect
Aug 30, 2025
Aug 30, 2025
What Is Co-Regulation? And How It Helps Heal Anxiety, Trauma, and Stress
Aug 27, 2025
What Is Co-Regulation? And How It Helps Heal Anxiety, Trauma, and Stress
Aug 27, 2025
Aug 27, 2025
Back-to-School Stress Management for Working Moms: 5 Strategies to Keep Your Sanity
Aug 20, 2025
Back-to-School Stress Management for Working Moms: 5 Strategies to Keep Your Sanity
Aug 20, 2025
Aug 20, 2025
How Yoga Therapy Can Help with Emotional Regulation
Aug 15, 2025
How Yoga Therapy Can Help with Emotional Regulation
Aug 15, 2025
Aug 15, 2025
Managing Relationship Anxiety: How to Stop Overanalyzing Conversations
Aug 8, 2025
Managing Relationship Anxiety: How to Stop Overanalyzing Conversations
Aug 8, 2025
Aug 8, 2025
It’s Not Just the Trauma — It’s What Comes After
Aug 5, 2025
It’s Not Just the Trauma — It’s What Comes After
Aug 5, 2025
Aug 5, 2025
Why Boundaries Aren’t Mean: The Key to Healthy Relationships
Jul 30, 2025
Why Boundaries Aren’t Mean: The Key to Healthy Relationships
Jul 30, 2025
Jul 30, 2025
Anxiety Isn’t All in Your Head—Here’s What’s Really Going On
Jul 26, 2025
Anxiety Isn’t All in Your Head—Here’s What’s Really Going On
Jul 26, 2025
Jul 26, 2025
Understanding Stress and How It Shows Up in Your Body
Jul 23, 2025
Understanding Stress and How It Shows Up in Your Body
Jul 23, 2025
Jul 23, 2025
When Weekly Therapy Isn’t Enough: A Deep-Dive Into Integrative Trauma Intensives
Jul 19, 2025
When Weekly Therapy Isn’t Enough: A Deep-Dive Into Integrative Trauma Intensives
Jul 19, 2025
Jul 19, 2025

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