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Instar Healing • Jenn Hoffman, LCSW
Instar Healing • Jenn Hoffman, LCSW
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Instar Healing • Jenn Hoffman, LCSW
Instar Healing • Jenn Hoffman, LCSW
Home
Therapy Intensives
Therapy for Women
Therapy for Anxiety
Therapy for Trauma
Packages
Relationship Coaching for Women
Brainspotting
EMDR
Therapeutic Yoga
About
Contact Us
FAQs
Resources
Book a Consult Call
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Toxic Shame: How It Affects Your Nervous System, Self-Worth, and Relationships
Jennifer Hoffman 5/27/26 Jennifer Hoffman 5/27/26

Toxic Shame: How It Affects Your Nervous System, Self-Worth, and Relationships

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The Hidden Cost of Shame: How It Warps Connection, Boundaries, and Self-Worth
Jennifer Hoffman 6/18/25 Jennifer Hoffman 6/18/25

The Hidden Cost of Shame: How It Warps Connection, Boundaries, and Self-Worth

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Burnout, Boundaries, and the Moment You Realize You’re a Stump
Jennifer Hoffman 6/11/25 Jennifer Hoffman 6/11/25

Burnout, Boundaries, and the Moment You Realize You’re a Stump

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Embracing the Zen: Finding Balance, Peace, and Self-Love for anxiety therapy in NYC
Jennifer Hoffman 8/4/23 Jennifer Hoffman 8/4/23

Embracing the Zen: Finding Balance, Peace, and Self-Love for anxiety therapy in NYC

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Why Forgiving Yourself is Important
Jennifer Hoffman 2/14/23 Jennifer Hoffman 2/14/23

Why Forgiving Yourself is Important

Give yourself some grace and practice the art of self-forgiveness.

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