0
Skip to Content
Instar Healing • Jenn Hoffman, LCSW
Instar Healing • Jenn Hoffman, LCSW
Home
Therapy Intensives
Therapy for Women
Therapy for Anxiety
Therapy for Trauma
Relationship Coaching for Women
Brainspotting
EMDR
Therapeutic Yoga
About
Contact Us
FAQs
Resources
For Therapists
Book a Consult Call
Instar Healing • Jenn Hoffman, LCSW
Instar Healing • Jenn Hoffman, LCSW
Home
Therapy Intensives
Therapy for Women
Therapy for Anxiety
Therapy for Trauma
Relationship Coaching for Women
Brainspotting
EMDR
Therapeutic Yoga
About
Contact Us
FAQs
Resources
For Therapists
Book a Consult Call
Home
Therapy Intensives
Folder: Weekly Therapy & Coaching
Back
Therapy for Women
Therapy for Anxiety
Therapy for Trauma
Relationship Coaching for Women
Folder: Specialties
Back
Brainspotting
EMDR
Therapeutic Yoga
About
Folder: Contact
Back
Contact Us
FAQs
Resources
For Therapists
Book a Consult Call
Toxic Shame: How It Affects Your Nervous System, Self-Worth, and Relationships
Jennifer Hoffman 5/27/26 Jennifer Hoffman 5/27/26

Toxic Shame: How It Affects Your Nervous System, Self-Worth, and Relationships

Read More
The Hidden Cost of Shame: How It Warps Connection, Boundaries, and Self-Worth
Jennifer Hoffman 6/18/25 Jennifer Hoffman 6/18/25

The Hidden Cost of Shame: How It Warps Connection, Boundaries, and Self-Worth

Read More
Burnout, Boundaries, and the Moment You Realize You’re a Stump
Jennifer Hoffman 6/11/25 Jennifer Hoffman 6/11/25

Burnout, Boundaries, and the Moment You Realize You’re a Stump

Read More
Embracing the Zen: Finding Balance, Peace, and Self-Love for anxiety therapy in NYC
Jennifer Hoffman 8/4/23 Jennifer Hoffman 8/4/23

Embracing the Zen: Finding Balance, Peace, and Self-Love for anxiety therapy in NYC

Read More
Why Forgiving Yourself is Important
Jennifer Hoffman 2/14/23 Jennifer Hoffman 2/14/23

Why Forgiving Yourself is Important

Give yourself some grace and practice the art of self-forgiveness.

Read More
Verified by Psychology Today badge with a blue checkmark and text.

Located in CT • Telehealth Available Statewide and in NY • FAQs

The Bridge Healing Arts Center • 304 Main Street, Farmington CT 06032
©2026 J Hoffman Therapy, LLC dba Instar HealingTM

Book A Consult Call

In this company, we believe:
BIPOC Lives Matter • Women’s Rights are Human Rights • No Human is Illegal • Science is Real • Love is Love • Kindness is Everything

©2026‍ • Good Faith Estimate • Privacy Policy • Terms of Service • Disclaimer