0
Skip to Content
Instar Healing • Jenn Hoffman, LCSW
Instar Healing • Jenn Hoffman, LCSW
Home
Therapy Intensives
Therapy for Women
Therapy for Anxiety
Therapy for Trauma
Therapeutic Yoga
Brainspotting
EMDR
Our Team
Contact Us
FAQs
Resources
Book a Consult Call
Instar Healing • Jenn Hoffman, LCSW
Instar Healing • Jenn Hoffman, LCSW
Home
Therapy Intensives
Therapy for Women
Therapy for Anxiety
Therapy for Trauma
Therapeutic Yoga
Brainspotting
EMDR
Our Team
Contact Us
FAQs
Resources
Book a Consult Call
Home
Therapy Intensives
Folder: Therapy Services
Back
Therapy for Women
Therapy for Anxiety
Therapy for Trauma
Therapeutic Yoga
Folder: Specialties
Back
Brainspotting
EMDR
Our Team
Folder: Contact
Back
Contact Us
FAQs
Resources
Book a Consult Call
Feeling Heavy? Try Generosity as Medicine
Jennifer Hoffman 7/9/25 Jennifer Hoffman 7/9/25

Feeling Heavy? Try Generosity as Medicine

Read More
Free Mini-Guide: Let Go of Guilt & Reclaim Your Emotional Energy
This free guide helps high-achieving women release chronic guilt, reduce anxiety, and reconnect with themselves. Inside you’ll find grounding practices, nervous-system resets, and compassionate tools to break old patterns and create emotional freedom.
You’ve successfully signed up! Check your email for details.

Featured
Stress vs. Anxiety: Signs, Differences, & What to Do
Nov 23, 2025
Stress vs. Anxiety: Signs, Differences, & What to Do
Nov 23, 2025
Nov 23, 2025
Calm Anxiety with Gentle Therapeutic Yoga Poses
Nov 9, 2025
Calm Anxiety with Gentle Therapeutic Yoga Poses
Nov 9, 2025
Nov 9, 2025
Thanksgiving Stress? How to Stay Grounded This Holiday
Nov 2, 2025
Thanksgiving Stress? How to Stay Grounded This Holiday
Nov 2, 2025
Nov 2, 2025
Are You in Survival Mode? Signs and How to Heal
Oct 26, 2025
Are You in Survival Mode? Signs and How to Heal
Oct 26, 2025
Oct 26, 2025
Daily Somatic Practices to Let Go of Tension and Restore Balance
Oct 12, 2025
Daily Somatic Practices to Let Go of Tension and Restore Balance
Oct 12, 2025
Oct 12, 2025
How Trauma Affects Your Body and Mind
Sep 28, 2025
How Trauma Affects Your Body and Mind
Sep 28, 2025
Sep 28, 2025
Back-to-School Survival Guide for Moms: Easing Stress and Overwhelm
Sep 21, 2025
Back-to-School Survival Guide for Moms: Easing Stress and Overwhelm
Sep 21, 2025
Sep 21, 2025
Brainspotting: A New Way of Supporting Trauma & Stress Healing
Sep 15, 2025
Brainspotting: A New Way of Supporting Trauma & Stress Healing
Sep 15, 2025
Sep 15, 2025
Featured in Project Healthy Minds: How to Calm Down in Any Situation
Sep 10, 2025
Featured in Project Healthy Minds: How to Calm Down in Any Situation
Sep 10, 2025
Sep 10, 2025
How to Handle Rejection and Disappointment with Grace
Sep 5, 2025
How to Handle Rejection and Disappointment with Grace
Sep 5, 2025
Sep 5, 2025
The Gift of Intergenerational Friendships:
Sep 3, 2025
The Gift of Intergenerational Friendships:
Sep 3, 2025
Sep 3, 2025
Boundaries and Relationships: Why Saying No is an Act of Self-Respect
Aug 30, 2025
Boundaries and Relationships: Why Saying No is an Act of Self-Respect
Aug 30, 2025
Aug 30, 2025
What Is Co-Regulation? And How It Helps Heal Anxiety, Trauma, and Stress
Aug 27, 2025
What Is Co-Regulation? And How It Helps Heal Anxiety, Trauma, and Stress
Aug 27, 2025
Aug 27, 2025
Back-to-School Stress Management for Working Moms: 5 Strategies to Keep Your Sanity
Aug 20, 2025
Back-to-School Stress Management for Working Moms: 5 Strategies to Keep Your Sanity
Aug 20, 2025
Aug 20, 2025
How Yoga Therapy Can Help with Emotional Regulation
Aug 15, 2025
How Yoga Therapy Can Help with Emotional Regulation
Aug 15, 2025
Aug 15, 2025
Managing Relationship Anxiety: How to Stop Overanalyzing Conversations
Aug 8, 2025
Managing Relationship Anxiety: How to Stop Overanalyzing Conversations
Aug 8, 2025
Aug 8, 2025
It’s Not Just the Trauma — It’s What Comes After
Aug 5, 2025
It’s Not Just the Trauma — It’s What Comes After
Aug 5, 2025
Aug 5, 2025
Why Boundaries Aren’t Mean: The Key to Healthy Relationships
Jul 30, 2025
Why Boundaries Aren’t Mean: The Key to Healthy Relationships
Jul 30, 2025
Jul 30, 2025
Anxiety Isn’t All in Your Head—Here’s What’s Really Going On
Jul 26, 2025
Anxiety Isn’t All in Your Head—Here’s What’s Really Going On
Jul 26, 2025
Jul 26, 2025
Understanding Stress and How It Shows Up in Your Body
Jul 23, 2025
Understanding Stress and How It Shows Up in Your Body
Jul 23, 2025
Jul 23, 2025
When Weekly Therapy Isn’t Enough: A Deep-Dive Into Integrative Trauma Intensives
Jul 19, 2025
When Weekly Therapy Isn’t Enough: A Deep-Dive Into Integrative Trauma Intensives
Jul 19, 2025
Jul 19, 2025
Anxiety Isn’t All in Your Head: Why Your Body is Involved Too
Jul 16, 2025
Anxiety Isn’t All in Your Head: Why Your Body is Involved Too
Jul 16, 2025
Jul 16, 2025
Healing Through Therapeutic Yoga: A Body-Based Path Back to Yourself
Jul 12, 2025
Healing Through Therapeutic Yoga: A Body-Based Path Back to Yourself
Jul 12, 2025
Jul 12, 2025
Feeling Heavy? Try Generosity as Medicine
Jul 9, 2025
Feeling Heavy? Try Generosity as Medicine
Jul 9, 2025
Jul 9, 2025
Is My Anxiety Normal or Something More?
Jul 2, 2025
Is My Anxiety Normal or Something More?
Jul 2, 2025
Jul 2, 2025
6 Signs You’re More Burned Out Than You Realize
Jun 28, 2025
6 Signs You’re More Burned Out Than You Realize
Jun 28, 2025
Jun 28, 2025
More Fred, Less Frenzy: A Call for Everyday Heroes
Jun 25, 2025
More Fred, Less Frenzy: A Call for Everyday Heroes
Jun 25, 2025
Jun 25, 2025
When Your Emotions Feel Out of Control: The “Van” Metaphor That Helps
Jun 21, 2025
When Your Emotions Feel Out of Control: The “Van” Metaphor That Helps
Jun 21, 2025
Jun 21, 2025
The Hidden Cost of Shame: How It Warps Connection, Boundaries, and Self-Worth
Jun 18, 2025
The Hidden Cost of Shame: How It Warps Connection, Boundaries, and Self-Worth
Jun 18, 2025
Jun 18, 2025
Sorry, My Amygdala Got Hijacked: Why You Panic, Snap, or Shut Down
Jun 13, 2025
Sorry, My Amygdala Got Hijacked: Why You Panic, Snap, or Shut Down
Jun 13, 2025
Jun 13, 2025

Located in CT • Telehealth Available Statewide and in NY
FAQs

The Bridge Healing Arts Center • 304 Main Street, Farmington CT 06032
1-860-680-5289
©2025 J Hoffman Therapy, LLC dba Instar HealingTM

Book A COnsult Call

In this company, we believe:
BIPOC Lives Matter • Women’s Rights are Human Rights • No Human is Illegal • Science is Real • Love is Love • Kindness is Everything

©2025     Good Faith Estimate • Privacy Policy • Terms of Service • Disclaimer