Breaking Free from Love Addiction: Healing Attachment Trauma and Building Healthy Relationships in NYC
Excerpt:
Love addiction isn’t about true love—it’s often a way to fill emotional voids or cope with unresolved trauma. Rooted in attachment wounds, it can trap you in cycles of unhealthy relationships and constant anxiety. But healing is possible. By understanding the connection between love addiction, trauma, and anxiety, and taking steps like practicing self-compassion, setting boundaries, and working through past pain, you can build healthier, more fulfilling relationships. Start your journey toward love that uplifts, not consumes, by reconnecting with yourself and seeking support. Read more to learn how to break free and heal.
Are You Parenting Your Partner?
Ever feel like you are telling your partner what to do, doing things for them, nagging them to do more of the things you want them to do, or not do? Then you're probably parenting your partner.
Learn what to do instead from my latest blog post.
One Big Cause of Conflict in a Relationship — And the Simple Fix
Love Languages and Sexual Blueprints can help bring you and your partner closer and resolve some conflict.
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The term "relationship jet lag" means “when the transition into or out of time with your partner takes longer because your mind is still lagging behind, stuck in the last thing you were doing.”
It’s when you feel out of sync.