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Instar Healing • Jenn Hoffman, LCSW
Instar Healing • Jenn Hoffman, LCSW
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Instar Healing • Jenn Hoffman, LCSW
Instar Healing • Jenn Hoffman, LCSW
Home
Therapy Intensives
Specialties
Therapy for Women
Therapy for Trauma
Therapy for Anxiety
Therapeutic Yoga
Our Team
The Healing Hub
Contact Us
More Info
Blog
Book a Consult Call
Home
Therapy Intensives
Folder: Specialties
Back
Therapy for Women
Therapy for Trauma
Therapy for Anxiety
Therapeutic Yoga
Our Team
The Healing Hub
Contact Us
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Blog
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When Your Emotions Feel Out of Control: The “Van” Metaphor That Helps
Jennifer Hoffman 6/21/25 Jennifer Hoffman 6/21/25

When Your Emotions Feel Out of Control: The “Van” Metaphor That Helps

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Featured
Brainspotting: A New Way of Supporting Trauma & Stress Healing
Sep 15, 2025
Brainspotting: A New Way of Supporting Trauma & Stress Healing
Sep 15, 2025
Sep 15, 2025
Featured in Project Healthy Minds: How to Calm Down in Any Situation
Sep 10, 2025
Featured in Project Healthy Minds: How to Calm Down in Any Situation
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Sep 10, 2025
How to Handle Rejection and Disappointment with Grace
Sep 5, 2025
How to Handle Rejection and Disappointment with Grace
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Sep 5, 2025
The Gift of Intergenerational Friendships:
Sep 3, 2025
The Gift of Intergenerational Friendships:
Sep 3, 2025
Sep 3, 2025
Boundaries and Relationships: Why Saying No is an Act of Self-Respect
Aug 30, 2025
Boundaries and Relationships: Why Saying No is an Act of Self-Respect
Aug 30, 2025
Aug 30, 2025
What Is Co-Regulation? And How It Helps Heal Anxiety, Trauma, and Stress
Aug 27, 2025
What Is Co-Regulation? And How It Helps Heal Anxiety, Trauma, and Stress
Aug 27, 2025
Aug 27, 2025
Back-to-School Stress Management for Working Moms: 5 Strategies to Keep Your Sanity
Aug 20, 2025
Back-to-School Stress Management for Working Moms: 5 Strategies to Keep Your Sanity
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Aug 20, 2025
How Yoga Therapy Can Help with Emotional Regulation
Aug 15, 2025
How Yoga Therapy Can Help with Emotional Regulation
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Aug 15, 2025
Managing Relationship Anxiety: How to Stop Overanalyzing Conversations
Aug 8, 2025
Managing Relationship Anxiety: How to Stop Overanalyzing Conversations
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It’s Not Just the Trauma — It’s What Comes After
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It’s Not Just the Trauma — It’s What Comes After
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Aug 5, 2025
Why Boundaries Aren’t Mean: The Key to Healthy Relationships
Jul 30, 2025
Why Boundaries Aren’t Mean: The Key to Healthy Relationships
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Anxiety Isn’t All in Your Head—Here’s What’s Really Going On
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Anxiety Isn’t All in Your Head—Here’s What’s Really Going On
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Jul 26, 2025
Understanding Stress and How It Shows Up in Your Body
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Understanding Stress and How It Shows Up in Your Body
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When Weekly Therapy Isn’t Enough: A Deep-Dive Into Integrative Trauma Intensives
Jul 19, 2025
When Weekly Therapy Isn’t Enough: A Deep-Dive Into Integrative Trauma Intensives
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Anxiety Isn’t All in Your Head: Why Your Body is Involved Too
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Anxiety Isn’t All in Your Head: Why Your Body is Involved Too
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Healing Through Therapeutic Yoga: A Body-Based Path Back to Yourself
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Healing Through Therapeutic Yoga: A Body-Based Path Back to Yourself
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Feeling Heavy? Try Generosity as Medicine
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Feeling Heavy? Try Generosity as Medicine
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Is My Anxiety Normal or Something More?
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Is My Anxiety Normal or Something More?
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6 Signs You’re More Burned Out Than You Realize
Jun 28, 2025
6 Signs You’re More Burned Out Than You Realize
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Jun 28, 2025
More Fred, Less Frenzy: A Call for Everyday Heroes
Jun 25, 2025
More Fred, Less Frenzy: A Call for Everyday Heroes
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Jun 25, 2025
When Your Emotions Feel Out of Control: The “Van” Metaphor That Helps
Jun 21, 2025
When Your Emotions Feel Out of Control: The “Van” Metaphor That Helps
Jun 21, 2025
Jun 21, 2025
The Hidden Cost of Shame: How It Warps Connection, Boundaries, and Self-Worth
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The Hidden Cost of Shame: How It Warps Connection, Boundaries, and Self-Worth
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Sorry, My Amygdala Got Hijacked: Why You Panic, Snap, or Shut Down
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Sorry, My Amygdala Got Hijacked: Why You Panic, Snap, or Shut Down
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Burnout, Boundaries, and the Moment You Realize You’re a Stump
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Burnout, Boundaries, and the Moment You Realize You’re a Stump
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Do Therapists Secretly Judge You? (Spoiler: We Don’t)
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Do Therapists Secretly Judge You? (Spoiler: We Don’t)
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Grief Isn’t Just About The Death of A Loved One… Other Areas of Grief and 6 Ways to Cope
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Grief Isn’t Just About The Death of A Loved One… Other Areas of Grief and 6 Ways to Cope
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Unresolved Trauma Is Probably Doing This to Your Relationship
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Unresolved Trauma Is Probably Doing This to Your Relationship
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10 Ways to Combat Anxiety
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10 Ways to Combat Anxiety
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5 Reasons You Should Prioritize Sleep and Exercise
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5 Reasons You Should Prioritize Sleep and Exercise
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How to Determine the Health of Your Relationship
May 21, 2025
How to Determine the Health of Your Relationship
May 21, 2025
May 21, 2025

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