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Instar Healing • Jenn Hoffman, LCSW
Instar Healing • Jenn Hoffman, LCSW
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Instar Healing • Jenn Hoffman, LCSW
Instar Healing • Jenn Hoffman, LCSW
Home
Services
Therapy for Women
Therapy for Trauma
Therapy for Anxiety
Therapy for Stress
Therapeutic Yoga
Additional Offerings
Self-Care Collection
Safe & Sound Protocol
Therapy Intensives
Our Team
Contact Us
More Info
Blog
Book a Consult Call
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Therapy for Trauma
Therapy for Anxiety
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Folder: Additional Offerings
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The Hidden Cost of Shame: How It Warps Connection, Boundaries, and Self-Worth
Jennifer Hoffman 6/18/25 Jennifer Hoffman 6/18/25

The Hidden Cost of Shame: How It Warps Connection, Boundaries, and Self-Worth

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Sorry, My Amygdala Got Hijacked: Why You Panic, Snap, or Shut Down
Jennifer Hoffman 6/13/25 Jennifer Hoffman 6/13/25

Sorry, My Amygdala Got Hijacked: Why You Panic, Snap, or Shut Down

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10 Ways to Combat Anxiety
Jennifer Hoffman 5/28/25 Jennifer Hoffman 5/28/25

10 Ways to Combat Anxiety

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