For women who hold it all together—until they can’t.
You're the one everyone leans on — but inside, you're unraveling.
I help high-functioning women heal the trauma, anxiety, and burnout they’ve carried for too long. Let’s stop surviving and start healing.
You don’t have to do this alone.
Anxiety & Trauma
Therapy for Women
in Farmington, CT and
online for NY
Healing doesn’t mean doing more. I create a space where you can be your whole self—messy, hurting, unsure—and still feel heard, held and guided. If you’re ready to feel seen, be supported, and get your relationships solid, book a free consult.
No Matter How You Show Up, Here’s How We Help
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Therapy For Women
Helping high-achieving women and caregivers set boundaries, ease inner pressure, and reconnect with themselves. -
Trauma Therapy
EMDR, somatic, and integrative approaches to help you heal the weight of what you’ve carried for too long — so you can move forward with more ease, clarity, and peace. -
Anxiety & Stress Therapy
For the overthinkers, perfectionists, and high-functioning women who can't turn their minds off. Interrupt the cycles of fear and worry, so you can finally breathe. -
Integrative Intensives
Focused, personalized sessions combining evidence-based modalities and restorative practices to help you heal deeply in less time.
Choose 2-hour, full-day, or multi-day options to mend, manage, and master.
Fees & Insurance
Accept: Aetna & Anthem insurance
$200/session
Intern sliding scale/pro bono
Thrizer for out-of‑network reimbursement
thrizer.com
Work with Our Intern
We’re excited to offer therapy sessions with a supervised clinical intern who brings warmth, insight, and a fresh perspective to the work. Intern sessions are available at a sliding scale and may be offered at no cost for those in need.
This is a great option if:
You’re looking for affordable therapy
You’re ready to begin support but cost is a barrier
Rebecca works with adolescents, young adults, and couples.
All sessions are supervised by Jenn Hoffman, LCSW to ensure you receive high-quality, trauma-informed care.
The office for Instar Healing at The Bridge Healing Arts Center
Hi, I'm Jenn
Licensed Clinical Social Worker & Life Coach (CT + NY) | Founder of Instar Healing
EMDR Therapist
Advanced EMDR training, including certification-level and consultant-level experience.
Trained in IFS-informed EMDR
Trained in Brainspotting
Certified in Trauma-Sensitive Therapeutic Yoga (TS-CYT 200)
Certified in Safe and Sound Protocol
Life Coach-Trained by Martha Beck
18+ years experience
Serving clients in-person and online throughout Connecticut, and online in New York. Intensives are available to clients anywhere — in-person or online — and are not insurance-based.
What Clients Say:
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"You're exactly what I need...you call me out on my BS."
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"Thank goodness you helped me get out of that relationship."
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"...I am more mindful of myself and my needs versus feeling like a hot mess and not being able to do something about it..."
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"I don't have as many emotional outbursts. You have given me many tools and insights and I like being able to come here and not be judged..."
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"It took me 52 years to finally find a therapist who gives me tools that are effective and I can feel change."
