Transformative Coaching for Busy Women
Available Worldwide
Coaching for Stress, Resilience & Growth
If you’re outside Connecticut or New York, or you’re not looking for therapy, I offer coaching sessions and intensives that help you mend your past, manage your daily life with ease and efficiency, and master your relationships.
Coaching is a space to slow down, catch your breath, and get support for whatever’s weighing on you — whether that’s stress, relationships, or simply feeling stuck.
Is Coaching Right for You?
Coaching might be a good fit if:
You feel stressed, stuck, or overwhelmed and want tools to reset.
You’re craving support but don’t want (or need) therapy right now.
You want to process life changes — career, parenting, relationships — with clarity.
You’re looking for growth work and integrative support, anywhere in the world.
What Our Work Together Looks Like
Here’s how coaching with me can support you:
1:1 Coaching Sessions (virtual or in-person): Practical guidance for stress, resilience, and relationships.
Coaching Intensives (2-hour, 6-hour, or 2-day deep dives): A powerful reset that blends conversation, mindfulness, and integrative practices.
Mind-Body Tools: Breathwork, grounding, and resilience practices you can take into your daily life.
Please note: Coaching is not therapy and is not covered by insurance.
Why Coaching?
Coaching is about creating space for the reset you’ve been needing.
Clarity: Untangle what’s overwhelming you.
Resilience: Learn tools to calm stress and return to center more quickly.
Growth: See patterns more clearly and discover new possibilities.
Support: Be deeply seen, heard, and guided in a safe space.
How It Works
Schedule a free consult call.
Decide whether a single session, several sessions, or an intensive is right for you.
Begin your coaching journey — wherever you are in the world.
I use The ALIGN Method, a framework I developed to help clients move from overwhelm to clarity and strength. Through this step-by-step process, we uncover what’s weighing you down, reset your nervous system, and build new practices that last.
ALIGN:
A – Assess:
We start by looking at your current patterns, stressors, nervous system state, and goals.
What’s working, what’s not
How past experiences shape your present
Mind-body awareness check
L – Let Go:
We identify the beliefs, habits, and patterns that are keeping you stuck and work on releasing them.
Trauma-sensitive techniques
Nervous system regulation
Shifting self-talk and limiting beliefs
I – Integrate:
We add in practical tools for daily life so the changes stick.
Yoga, breathwork, mindfulness, Brainspotting
Energy and time-management strategies
Relationship and boundary skills
G – Grow:
We set clear goals and track your progress, celebrating wins along the way.
Action plans and homework
Skill-building
Expanding your capacity for joy, resilience, and connection
N – Navigate:
We prepare you for the next chapter so you can keep moving forward with confidence-with or without ongoing sessions
Meet Jenn
I’m Jennifer Hoffman, LCSW — a therapist licensed in CT & NY, a certified therapeutic yoga specialist, and a life coach trained by Martha Beck.
I founded Instar Healing to help women and professionals find relief from stress, trauma, and burnout.
Through coaching, I bring this work worldwide. My approach blends practical tools, compassion, and mind-body practices so you can find the reset you’ve been looking for — whether in a single session or an immersive intensive.
