A personalized, one-on-one yoga session designed to help you release stress, calm your nervous system, and reconnect with your body. Each session combines gentle postures, breathwork, and mindfulness practices tailored to your needs. No experience or flexibility required — this is yoga for healing, not performance.
Length: 60 minutes
Location: Instar Healing, Farmington CT or Online
Price: $120 per session
A personalized, one-on-one yoga session designed to help you release stress, calm your nervous system, and reconnect with your body. Each session combines gentle postures, breathwork, and mindfulness practices tailored to your needs. No experience or flexibility required — this is yoga for healing, not performance.
Length: 60 minutes
Location: Instar Healing, Farmington CT or Online
Price: $120 per session
