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Home https://images.squarespace-cdn.com/content/v1/629189195f29777519318d7e/1749778255896-7N6O78Z5YNANKZPXXGOQ/unsplash-image-a5EbQpl-IHw.jpg Home https://images.squarespace-cdn.com/content/v1/629189195f29777519318d7e/1749778292124-YSKRW61ZO7OP9N6RLHU0/unsplash-image-WA_O4UAUfxc.jpg Home https://images.squarespace-cdn.com/content/v1/629189195f29777519318d7e/a91b7e00-3e2d-475c-9205-5b49f9c352d6/IMG_4403.jpg https://images.squarespace-cdn.com/content/v1/629189195f29777519318d7e/ba8a5347-15a8-4682-a9e3-00ef902ce539/IMG_8903.jpeg https://images.squarespace-cdn.com/content/v1/629189195f29777519318d7e/cdf03203-1166-4404-ba00-1201a41a671c/Screen+Shot+2025-09-02+at+8.25.01+PM.png https://images.squarespace-cdn.com/content/v1/629189195f29777519318d7e/b9c76c35-7a87-45dc-99d5-29ccbd153d16/Screen+Shot+2025-09-02+at+8.27.27+PM.png https://images.squarespace-cdn.com/content/v1/629189195f29777519318d7e/f5c68be7-ef28-4bfc-a054-2e4148bc5b4c/Screen+Shot+2025-09-02+at+8.26.58+PM.png https://images.squarespace-cdn.com/content/v1/629189195f29777519318d7e/516bd9ec-500a-42c4-95e2-9fdf0ae6d2b9/Screen+Shot+2025-09-06+at+10.32.33+AM.png https://images.squarespace-cdn.com/content/v1/629189195f29777519318d7e/57542295-2359-4b07-addb-03705bbdbaea/Screen+Shot+2025-09-02+at+8.32.52+PM.png https://images.squarespace-cdn.com/content/v1/629189195f29777519318d7e/840864a5-6997-4661-9387-2d83ea621f6d/Screen+Shot+2025-09-02+at+8.35.08+PM.png https://www.instarhealing.com/about-jenn-hoffman daily 0.75 2026-03-11 https://images.squarespace-cdn.com/content/v1/629189195f29777519318d7e/5a36fcb4-47b3-499b-bc5b-93554099419e/IMG_4563+copy.jpg https://www.instarhealing.com/faqs daily 0.75 2026-02-06 https://images.squarespace-cdn.com/content/v1/629189195f29777519318d7e/f6ab4c7e-2dff-44b8-b201-2afe69f520c2/a8f29c_c2967ce1fb2d4d6a8767f11b476888ec%7Emv2.jpg FAQs Who is your therapy for? High-functioning women ready to invest in themselves, make meaningful change, and model growth for those around them. Who is your therapy not for? Women not ready to make a substantial investment in themselves, or who want to stay stuck. What types of therapy do you offer? Trauma therapy, IFS-informed EMDR, Brainspotting, therapeutic yoga, and therapy intensives. https://www.instarhealing.com/services/anxiety-therapy daily 0.75 2026-01-27 https://images.squarespace-cdn.com/content/v1/629189195f29777519318d7e/d54e975b-5b4a-42fb-a05b-d3e0969acc90/unsplash-image-rXrMy7mXUEs.jpg https://images.squarespace-cdn.com/content/v1/629189195f29777519318d7e/1749770699925-03780S3B2DVXL4J727KC/unsplash-image-xMNel_otvWs.jpg https://images.squarespace-cdn.com/content/v1/629189195f29777519318d7e/1757176488292-ZFA0VW09VTN1FK8LNVM3/unsplash-image-uq-0JPzuy8A.jpg Therapy for Anxiety Stress Cause: Usually a response to an external trigger (work deadline, conflict, busy schedule). Nature: Short-term or situation-based. When the stressor goes away, the stress often eases. Experience: Tension, overwhelm, irritability, racing thoughts, muscle tightness, trouble sleeping. Function: Stress can sometimes be motivating (it pushes you to prepare, focus, or perform). Anxiety Cause: Can start without a clear external trigger — often internal, anticipatory (“what if?” thinking). Nature: Persistent, ongoing, even when circumstances don’t call for it. Experience: Excessive worry, restlessness, panic, dread, difficulty concentrating, physical symptoms (heart palpitations, sweating, GI upset). Function: Unlike stress, anxiety usually doesn’t help you adapt — it keeps you stuck in fear loops. https://www.instarhealing.com/contact-us daily 0.75 2026-03-09 https://images.squarespace-cdn.com/content/v1/629189195f29777519318d7e/5a36fcb4-47b3-499b-bc5b-93554099419e/IMG_4563+copy.jpg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/9d48a428-fcff-42ed-8245-25042588d094/imgg-demo-Zr0XVdxX.png https://images.squarespace-cdn.com/content/v1/629189195f29777519318d7e/7c23a70e-7856-4924-8a98-af53e8cb048b/Screen+Shot+2026-02-16+at+12.30.35+PM.png https://www.instarhealing.com/services/therapy-for-women daily 0.75 2026-02-06 https://images.squarespace-cdn.com/content/v1/629189195f29777519318d7e/1728258913954-5T5FZF3X1COCQN2P60VA/unsplash-image-nF8xhLMmg0c.jpg https://images.squarespace-cdn.com/content/v1/629189195f29777519318d7e/1749771964386-5UMZ9KDEC6A84BSK77SG/unsplash-image-UH-xs-FizTk.jpg https://images.squarespace-cdn.com/content/v1/629189195f29777519318d7e/1749772769371-32EMDWC6J7BW7B7BPJOO/unsplash-image-f480QIEvwGI.jpg https://www.instarhealing.com/services/trauma-therapy daily 0.75 2025-12-12 https://images.squarespace-cdn.com/content/v1/629189195f29777519318d7e/1728244901532-K5JV9TMT6OHLFLXV7ZI9/unsplash-image-iwq3FMR7OWE.jpg https://images.squarespace-cdn.com/content/v1/629189195f29777519318d7e/1758115012641-S4DGT44PIWKVEVQCT65O/unsplash-image-XRLjA9Qq65Y.jpg https://images.squarespace-cdn.com/content/v1/629189195f29777519318d7e/1758115441509-2LKPYYFUTA5FBZV0SCU6/unsplash-image-GZCY0duQqbk.jpg https://images.squarespace-cdn.com/content/v1/629189195f29777519318d7e/1749770011011-UV74UYIVJPCQJW1UWRO9/unsplash-image-9g3eKycgkcw.jpg https://images.squarespace-cdn.com/content/v1/629189195f29777519318d7e/1749770426408-SK6D5VJ7I24VMH12MVB0/unsplash-image-ZsacqVCsoi0.jpg https://images.squarespace-cdn.com/content/v1/629189195f29777519318d7e/85efc847-2573-4d76-845b-a9566c419d1c/IMG_8908.jpg https://www.instarhealing.com/therapy-intensives daily 0.75 2026-02-15 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Therapy Intensives https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Therapy Intensives https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg Therapy Intensives https://images.squarespace-cdn.com/content/v1/629189195f29777519318d7e/519b0d7a-5761-4789-86f7-54d89d4b5044/Untitled+design+%282%29.jpg https://images.squarespace-cdn.com/content/v1/629189195f29777519318d7e/1770413197296-7OCDKMODNRUC30ME9M2Q/unsplash-image-4gcqRf3-f2I.jpg https://images.squarespace-cdn.com/content/v1/629189195f29777519318d7e/1763757577583-OM2VQEQW3EZ0NH9SXZ12/unsplash-image-n1B6ftPB5Eg.jpg Therapy Intensives - My Unique Approach As a certified Therapeutic Yoga Specialist + trauma therapist, I weave together EMDR, IFS-Informed EMDR, Brainspotting, yoga, and nervous system practices in a way that honors your unique healing path. My work is deeply relational, grounded in evidence, and held with compassion. Because we are located at The Bridge Healing Arts Center, you will also have access to other healing practitioners to further the personalized “retreat” experience. You can choose from massage, reiki, sound healing, sauna and meditation/journaling space and we offer a full service café for your lunch and snack breaks. It’s time to make YOU a priority. https://images.squarespace-cdn.com/content/v1/629189195f29777519318d7e/1735409250217-WOKXIOENVZ4W7AJL4AM7/unsplash-image-betmVWGYcLY.jpg https://www.instarhealing.com/our-team daily 0.75 2026-02-24 https://images.squarespace-cdn.com/content/v1/629189195f29777519318d7e/d8ee1773-addd-4090-bd93-7498a8b6cb3c/icon-v2.png Our Team https://images.squarespace-cdn.com/content/v1/629189195f29777519318d7e/a91b7e00-3e2d-475c-9205-5b49f9c352d6/IMG_4403.jpg Our Team https://www.instarhealing.com/self-care-assessment daily 0.75 2025-05-17 https://www.instarhealing.com/services/yoga-therapy daily 0.75 2025-12-12 https://images.squarespace-cdn.com/content/v1/629189195f29777519318d7e/1748460809830-16M4X5IP3RV04GKQRRCR/unsplash-image-t1NEMSm1rgI.jpg https://www.instarhealing.com/thank-you daily 0.75 2026-01-12 https://images.squarespace-cdn.com/content/v1/629189195f29777519318d7e/1768260918937-B1O7UITTLOLQ0X03Z6WB/unsplash-image-DAeHHtY5SNw.jpg https://www.instarhealing.com/contact-thank-you daily 0.75 2026-01-12 https://images.squarespace-cdn.com/content/v1/629189195f29777519318d7e/1768261659316-MJ31S8AT1H99U8U7GKJU/unsplash-image-DAeHHtY5SNw.jpg https://www.instarhealing.com/yoga-class-1 daily 0.75 2026-01-15 https://images.squarespace-cdn.com/content/v1/629189195f29777519318d7e/1753817924666-C4CM4Q01PNDQCKQ3KH1I/unsplash-image-t1NEMSm1rgI.jpg https://www.instarhealing.com/brainspotting daily 0.75 2026-02-06 https://images.squarespace-cdn.com/content/v1/629189195f29777519318d7e/1758983001536-KUZLLFUACYFJA5NEP4L0/unsplash-image-7xWd6pNiwu0.jpg https://images.squarespace-cdn.com/content/v1/629189195f29777519318d7e/85efc847-2573-4d76-845b-a9566c419d1c/IMG_8908.jpg https://www.instarhealing.com/emdr daily 0.75 2026-02-06 https://images.squarespace-cdn.com/content/v1/629189195f29777519318d7e/1758989470763-4NRYRKID1CPVFVJQT8FB/unsplash-image-drx4q77KH3Y.jpg https://images.squarespace-cdn.com/content/v1/629189195f29777519318d7e/9e1dd068-08af-4bbf-a09a-732256ab3f1c/IMG_9058.jpg https://www.instarhealing.com/resources daily 0.75 2026-02-07 https://www.instarhealing.com/packages daily 0.75 2026-02-18 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Packages https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Packages https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg Packages https://images.squarespace-cdn.com/content/v1/629189195f29777519318d7e/1770937471416-YVVNKO67XOMCL9KS9A1W/unsplash-image-cVt0u781VGo.jpg Packages https://images.squarespace-cdn.com/content/v1/629189195f29777519318d7e/1770939950183-OOBPZYHTB3X7UTPSW4TO/unsplash-image-M2Kxb80gqcc.jpg Packages https://images.squarespace-cdn.com/content/v1/629189195f29777519318d7e/599153d4-5d77-4c4b-aded-72ece26732e8/unsplash-image-yyOA_rgdEZ0.jpg Packages https://images.squarespace-cdn.com/content/v1/629189195f29777519318d7e/54cd0d34-32e9-41d4-8f8d-2148ee28bb1c/Spa+ambiance+with+healing+crystals.png https://images.squarespace-cdn.com/content/v1/629189195f29777519318d7e/1770656164931-OSHHNUZ75RBHDWUJPSEA/unsplash-image-Ywwb4gzWGik.jpg Packages - Each provider involved in these packages offers their services independently, bringing their own professional expertise to your experience. Sessions are coordinated so you feel held, supported, and clear about next steps — both mentally and physically. Learn more about Jenny Learn more about Rio Learn more about Coaching with Jenn https://www.instarhealing.com/services/relationship-coaching-for-women daily 0.75 2026-02-17 https://images.squarespace-cdn.com/content/v1/629189195f29777519318d7e/a6759898-69ab-40bf-b790-ceb075b9df04/ChatGPT+Image+Feb+11%2C+2026%2C+05_22_36+PM.png https://images.squarespace-cdn.com/content/v1/629189195f29777519318d7e/051e561d-b3d0-4eed-a2db-6aaa14e54ce7/Untitled+design+-+2026-02-11T172917.147.png https://images.squarespace-cdn.com/content/v1/629189195f29777519318d7e/c48a1bd4-89a7-4c58-ab97-2b70c3fd7678/Untitled+design+-+2026-02-11T173708.982.png https://images.squarespace-cdn.com/content/v1/629189195f29777519318d7e/bdd6b9cf-4ca5-4130-bf0d-746e37c838c1/Untitled+design+-+2026-02-11T174138.001.png https://images.squarespace-cdn.com/content/v1/629189195f29777519318d7e/1771177594003-C1MBMCZUZBUM6DQP8KC7/unsplash-image-P7EFJs577Xg.jpg