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3 Ways to Fight Your Fear of Failure - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.instarhealing.com/blog/two-ways-to-overcome-the-fear-of-change monthly 0.5 2022-06-21 https://images.squarespace-cdn.com/content/v1/629189195f29777519318d7e/1655832854622-X7FOT6YOV8KXCMCCDGRQ/e2f69251cb244a16a0c1f7d6f87aba1e%281%29.jpg Blog - Two Ways to Overcome the Fear of Change - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.instarhealing.com/blog/10-ways-to-support-women-in-women-s-history-month monthly 0.5 2022-06-21 https://images.squarespace-cdn.com/content/v1/629189195f29777519318d7e/1655832969275-VLQ0XOSKW16EBUYOLR5Y/11062b_b8a3e451de81458d8f439463f0be1c54%7Emv2.png Blog - 10 Ways to Support Women in Women's History Month - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.instarhealing.com/blog/social-confidence monthly 0.5 2022-06-21 https://images.squarespace-cdn.com/content/v1/629189195f29777519318d7e/1655833082367-LNDVXCNED6YU7P6DFIEK/11062b_f4e615ac99e740879c05afe696f0004f%7Emv2%281%29.jpg Blog - Social Confidence - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.instarhealing.com/blog/overcoming-self-doubt-the-4-hs-that-get-in-the-way monthly 0.5 2022-06-21 https://images.squarespace-cdn.com/content/v1/629189195f29777519318d7e/1655833181377-9RR2REHDZG1K6RT7CSD2/11062b_42b30413d6ac4de8af5906f2756fe696%7Emv2.jpg Blog - Overcoming Self-Doubt. The 4 Hs That Get in the Way - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.instarhealing.com/blog/growth-vs-fixed-mindset-the-key-to-confidence monthly 0.5 2022-06-21 https://images.squarespace-cdn.com/content/v1/629189195f29777519318d7e/1655833310527-0FGKWIK7THNXOQCZDO8Y/33c1dc266c2b458eb072c384fa657443.png Blog - Growth vs. Fixed Mindset: The Key to Confidence - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.instarhealing.com/blog/4-ways-to-brighten-your-mood-during-winter monthly 0.5 2022-06-21 https://images.squarespace-cdn.com/content/v1/629189195f29777519318d7e/1655833415015-21GPKFB3O62SHSJDOZBQ/11062b_faaf73e9c951421395dd3d9a914c5037%7Emv2%281%29.jpg Blog - 4 Ways To Brighten Your Mood During Winter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.instarhealing.com/blog/how-do-i-know-i-m-stressed-6-common-symptoms-of-burnout monthly 0.5 2022-06-21 https://images.squarespace-cdn.com/content/v1/629189195f29777519318d7e/1655833584900-VCX834GBCBTM41LQ00YT/f4a2eb10b3154a8a8c1bcda2e37e94c0%281%29.jpg Blog - How Do I Know I’m Stressed? 6 Common Symptoms of Burnout - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.instarhealing.com/blog/7-ways-to-boost-your-confidence monthly 0.5 2022-06-21 https://images.squarespace-cdn.com/content/v1/629189195f29777519318d7e/1655833710659-70BLRL3DDY7EHCT1XTJD/4dec3b11a29449a285316f546221ae6d%281%29.jpg Blog - 7 Ways to Boost Your Confidence - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.instarhealing.com/blog/7-reasons-i-love-being-organized monthly 0.5 2022-06-21 https://images.squarespace-cdn.com/content/v1/629189195f29777519318d7e/1655834172112-AURACPHMEZDWBMFCTNYM/nsplsh_5c4bbd7a535a44209667e2646783f6d3%7Emv2%281%29.jpg Blog - 7 Reasons I Love Being Organized - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.instarhealing.com/blog/struggling-to-celebrate-loss-depression-during-the-holidays monthly 0.5 2022-06-21 https://images.squarespace-cdn.com/content/v1/629189195f29777519318d7e/1655833920966-MN11LAD770ILGQTLFM28/31d11ce3bfba4252b1d824a136e067b1%281%29.jpg Blog - Struggling‌ ‌to‌ ‌Celebrate?‌ ‌Loss‌ ‌&‌ ‌Depression‌ ‌During‌ ‌the‌ ‌Holidays‌ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.instarhealing.com/blog/why-do-i-feel-like-a-fraud-imposter-syndrome-what-it-is-and-how-it-affects-us monthly 0.5 2022-06-21 https://images.squarespace-cdn.com/content/v1/629189195f29777519318d7e/1655834028724-A7Z5QCTQEPE1MB9AXEWU/d7693a9cc85747c9aef3160e74bf34b4%281%29.jpg Blog - Why Do I Feel Like A Fraud? 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High-functioning women ready to invest in themselves, make meaningful change, and model growth for those around them. Who is your therapy not for? Women not ready to make a substantial investment in themselves, or who want to stay stuck. What types of therapy do you offer? Trauma therapy, IFS-informed EMDR, Brainspotting, therapeutic yoga, and therapy intensives. https://www.instarhealing.com/services/anxiety-therapy daily 0.75 2026-07-31 https://images.squarespace-cdn.com/content/v1/629189195f29777519318d7e/d54e975b-5b4a-42fb-a05b-d3e0969acc90/unsplash-image-rXrMy7mXUEs.jpg https://images.squarespace-cdn.com/content/v1/629189195f29777519318d7e/1749770699925-03780S3B2DVXL4J727KC/unsplash-image-xMNel_otvWs.jpg https://images.squarespace-cdn.com/content/v1/629189195f29777519318d7e/1757176488292-ZFA0VW09VTN1FK8LNVM3/unsplash-image-uq-0JPzuy8A.jpg Therapy for Anxiety Stress Cause: Usually a response to an external trigger (work deadline, conflict, busy schedule). Nature: Short-term or situation-based. When the stressor goes away, the stress often eases. Experience: Tension, overwhelm, irritability, racing thoughts, muscle tightness, trouble sleeping. Function: Stress can sometimes be motivating (it pushes you to prepare, focus, or perform). Anxiety Cause: Can start without a clear external trigger — often internal, anticipatory (“what if?” thinking). Nature: Persistent, ongoing, even when circumstances don’t call for it. Experience: Excessive worry, restlessness, panic, dread, difficulty concentrating, physical symptoms (heart palpitations, sweating, GI upset). Function: Unlike stress, anxiety usually doesn’t help you adapt — it keeps you stuck in fear loops. https://www.instarhealing.com/contact-us daily 0.75 2026-04-13 https://images.squarespace-cdn.com/content/v1/629189195f29777519318d7e/e48ec2c4-b36c-453f-b354-670226a70a1d/ChatGPT+Image+Sep+18%2C+2026%2C+03_35_48+PM.png https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/9d48a428-fcff-42ed-8245-25042588d094/imgg-demo-Zr0XVdxX.png https://images.squarespace-cdn.com/content/v1/629189195f29777519318d7e/7c23a70e-7856-4924-8a98-af53e8cb048b/Screen+Shot+2026-02-16+at+12.30.35+PM.png https://video.squarespace-cdn.com/content/v1/629189195f29777519318d7e/4f672650-7e3c-4b12-8306-23da8d67ec81/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/629189195f29777519318d7e/4f672650-7e3c-4b12-8306-23da8d67ec81/thumbnail Contact Us Ready to connect? Reach out to Jennifer Hoffman, LCSW to schedule a session or consultation. In-person and virtual therapy for trauma, anxiety, and stress. https://www.instarhealing.com/services/trauma-therapy daily 0.75 2026-07-31 https://images.squarespace-cdn.com/content/v1/629189195f29777519318d7e/1728244901532-K5JV9TMT6OHLFLXV7ZI9/unsplash-image-iwq3FMR7OWE.jpg https://images.squarespace-cdn.com/content/v1/629189195f29777519318d7e/1758115012641-S4DGT44PIWKVEVQCT65O/unsplash-image-XRLjA9Qq65Y.jpg https://images.squarespace-cdn.com/content/v1/629189195f29777519318d7e/1758115441509-2LKPYYFUTA5FBZV0SCU6/unsplash-image-GZCY0duQqbk.jpg https://images.squarespace-cdn.com/content/v1/629189195f29777519318d7e/1749770011011-UV74UYIVJPCQJW1UWRO9/unsplash-image-9g3eKycgkcw.jpg https://images.squarespace-cdn.com/content/v1/629189195f29777519318d7e/1749770426408-SK6D5VJ7I24VMH12MVB0/unsplash-image-ZsacqVCsoi0.jpg https://images.squarespace-cdn.com/content/v1/629189195f29777519318d7e/85cfe700-e302-4973-9f26-0bbfeeb87bbe/ChatGPT+Image+Sep+18%2C+2026%2C+03_53_08+PM.png 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